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Fri 20th Jun 2025 at 3:55pm by Autumnleaves

Walk > General
  • v warm
  • Time
    18:54
  • Miles
    1.07
  • Min/mi
    17:40
  • Stride(cm)
    75
  • Cals
    90
  • Cadence
    122
  • BPM
    95
  • %MHR
    51.2
  • B/mi
    1674
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Early train. Too hot to do anything!
1) 1mi - 17:40(17:40/mi) 95/100bpm [1678b/mi] 83cal 60/74rpm
2) 0.07mi - 1:14(16:50/mi) 96/97bpm [1617b/mi] 7cal 58/63rpm
17:40 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:48 91 90-92 983 121 118-124 1/0
0.13 1:40 59 15:49 97 95-99 1535 122 118-124 1/1
0.19 2:51 1:11 18:55 96 93-99 1815 122 118-124 1/2
0.25 3:52 1:02 16:28 93 90-95 1531 123 120-124 0/1
0.31 5:14 1:22 21:50 96 95-98 2097 121 104-126 2/1
0.38 6:13 59 15:45 95 92-98 1496 124 122-128 2/1
0.44 7:24 1:11 18:56 95 94-98 1799 124 122-126 0/3
0.50 8:30 1:06 17:36 96 92-99 1690 123 120-126 1/1
0.56 9:31 1:00 16:02 95 93-97 1523 123 120-126 0/3
0.63 12:08 2:37 +1:24 41:53 94 89-98 3937 125 120-148 4/0
0.69 13:20 1:12 19:14 94 90-96 1807 121 118-124 0/1
0.75 14:26 1:07 17:47 94 91-96 1671 123 120-128 1/1
0.81 15:34 1:07 17:53 96 93-98 1718 122 120-124 0/2
0.88 16:42 1:09 18:21 95 93-97 1742 121 118-124 0/1
0.94 17:43 1:01 16:17 94 92-95 1530 121 118-124 1/2
1.00 19:01 1:18 20:45 97 90-98 2013 120 114-124 1/0
1.06 20:09 1:08 18:02 96 94-97 1732 120 114-126 2/0
1.07 20:17 8 13:10 97 97-97 1277 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 99 max Delete HR Trace

  • Cadence Distribution

    122 avge / 148 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 40 10:48 More
    200m 1:39 13:19 More
    400m 3:51 15:31 More
    800m 8:28 17:01 More
    1km 12:04 19:25 More
    Mile 19:01 19:01 More

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