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Fri 20th Jun 2025 at 5:07pm by Stijn

Bike > General
  • Time
    5:14
  • Miles
    1.06
  • Mph
    12.2
  • Cals
    53
  • Watts
    211
  • Cadence
    65
  • BPM
    119
  • B/mi
    589
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1.7km - 5:14(3:04/km) 119/165bpm [365b/km] 53cal 64/95rpm 144/598W
5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 26 26 8.54 106 90-112 745 52 28-66 181 69-335 0/0
0.13 46 20 11.34 115 112-119 608 65 45-75 176 85-317 0/0
0.19 1:05 19 11.98 119 112-123 596 64 54-71 179 137-228 1/0
0.25 1:22 17 13.36 124 116-130 557 72 70-73 209 131-284 1/0
0.31 1:39 17 12.87 130 129-130 606 70 64-73 173 126-226 1/0
0.38 2:20 41 +19 5.55 114 96-129 1233 65 42-78 314 48-404 0/2
0.44 2:57 38 +3 5.99 114 102-121 1143 48 21-81 93 55-179 1/0
0.50 3:47 49 +6 4.55 91 83-109 1199 33 18-83 220 13-525 0/1
0.56 3:59 12 19.35 92 90-97 285 82 72-95 343 149-505 0/0
0.63 4:10 12 18.95 101 99-102 320 75 72-82 203 159-261 0/0
0.69 4:29 18 12.39 126 100-139 610 52 31-73 439 188-598 1/0
0.75 4:40 12 18.88 141 140-143 448 77 73-81 318 150-524 0/1
0.81 4:53 12 18.15 144 143-147 476 77 73-80 135 108-161 0/0
0.88 5:05 12 18.05 147 145-150 489 78 75-80 174 128-272 0/0
0.94 5:18 13 17.66 149 146-150 506 77 76-77 144 123-164 0/2
1.00 5:31 13 17.17 143 139-146 500 75 73-76 137 111-214 0/1
1.06 5:46 15 14.42 158 127-165 657 73 71-74 126 91-161 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 165 max Delete HR Trace

  • Cadence Distribution

    65 avge / 95 max

  • Power Distribution

    211W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:15 More
    800m 1:44 3:28 More
    1km 2:49 4:32 More
    Mile 5:20 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:29 5:39
    20km 1:11:07 5:43
    15 miles 1:26:49 5:47
    20 miles 1:57:46 5:53
    40km 2:28:17 5:58
    25 miles 2:29:12 5:58
    42km 2:36:09 5:59
    50 miles 5:11:04 6:13
    56 miles 5:50:47 6:16
    100 miles 10:48:34 6:29
    112 miles 12:11:21 6:32
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