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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 7:28am by Piglet 2

Bike > General
  • Time
    9:27:08
  • Miles
    57.17
  • Mph
    6
  • FBI
    32.03
  • Cals
    2264
  • BPM
    101
  • %MHR
    61.3
  • B/mi
    1004
  • Asc(m)
    796
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 57.17mi - 9:27:08(9:55/mi) 101/130bpm [1002b/mi] 2264cal
9:27:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 39:38 39:38 3.03 84 59-128 1664 8/4
4.00 53:09 13:31 8.88 99 76-122 669 17/8
6.00 1:04:42 11:33 10.39 105 89-118 606 28/23
8.00 1:15:37 10:55 10.99 108 83-122 590 43/33
10.00 1:30:46 15:09 7.92 104 85-121 788 49/46
12.00 1:43:54 13:08 9.14 107 97-116 703 38/32
14.00 1:59:27 15:33 7.71 99 80-113 770 36/29
16.00 2:14:17 14:50 8.09 90 70-112 667 70/31
18.00 2:26:42 12:24 9.67 106 87-116 658 18/43
20.00 2:39:41 13:00 9.24 104 82-119 676 7/3
22.00 3:11:57 32:16 3.72 89 66-123 1436 46/25
24.00 3:27:19 15:22 7.81 103 86-115 792 51/30
26.00 3:43:49 16:30 7.27 108 91-125 891 31/41
28.00 4:04:29 20:39 5.81 109 90-123 1126 54/23
30.00 4:24:12 19:43 6.09 104 89-115 1025 28/21
32.00 4:38:30 14:19 8.38 111 97-120 794 3/4
34.00 5:17:40 39:10 3.06 93 71-119 1821 9/2
36.00 6:14:13 56:33 2.12 93 73-122 2629 5/7
38.00 6:31:29 17:16 6.95 113 92-125 975 37/5
40.00 6:45:29 14:00 8.57 113 101-124 791 50/16
42.00 6:59:58 14:29 8.29 110 95-125 796 47/48
44.00 7:19:45 19:48 6.06 114 98-129 1128 62/11
46.00 7:57:37 37:52 3.17 96 74-119 1817 10/11
48.00 8:14:48 17:11 6.98 105 86-127 902 44/58
50.00 8:26:12 11:23 10.54 105 90-125 598 75/45
52.00 8:42:44 16:32 7.25 113 93-127 935 50/64
54.00 9:00:09 17:24 6.89 117 104-130 1018 58/24
56.00 9:10:28 10:19 11.63 106 96-122 547 15/113
57.17 9:27:09 16:41 4.19 107 94-119 1532 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    46 2.7% 4.6
    40 2.2% 6.3
    39 4.4% 4.6
    36 2.4% 5.9
    31 1.1% 6.2
    27 1.8% 7.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:24 More
    800m 1:34 3:10 More
    1km 2:10 3:29 More
    Mile 3:54 3:54 More
    5k 16:45 5:24 More
    5 miles 28:49 5:46 More
    10k 36:17 5:50 More
    10 miles 1:03:47 6:23 More
    Half 1:25:40 6:32 More
    20 miles 2:10:12 6:31 More
    Mara 3:24:36 7:49 More
    50k 4:04:47 7:53 More
    40 miles 6:19:11 9:29 More
    75k 7:36:58 9:48 More
    50 miles 8:02:46 9:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:21 8:56
    20km 1:52:30 9:03
    15 miles 2:17:19 9:09
    20 miles 3:06:17 9:19
    40km 3:54:33 9:26
    25 miles 3:56:00 9:26
    42km 4:07:00 9:28
    50 miles 8:12:02 9:50
    56 miles 9:14:50 9:54
    100 miles 17:05:51 10:16
    112 miles 19:16:48 10:20
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