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Fri 20th Jun 2025 at 3:33pm by Foxy

Walk > General
  • Time
    9:22
  • Miles
    0.50
  • Min/mi
    18:44
  • Stride(cm)
    73
  • Cals
    74
  • Cadence
    119
  • BPM
    112
  • %MHR
    65.5
  • B/mi
    2099
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.5mi - 9:22(18:38/mi) 112/128bpm [2087b/mi] 74cal 41/76rpm
9:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:37 111 105-116 2289 111 94-136 4/0
0.13 2:27 1:10 18:37 112 107-117 2085 120 116-122 7/3
0.19 3:35 1:08 18:07 109 106-112 1974 113 82-118 7/3
0.25 4:31 56 14:54 118 110-128 1757 120 118-124 1/4
0.31 5:35 1:04 16:58 109 103-118 1850 123 120-126 3/3
0.38 6:37 1:03 16:42 115 109-119 1920 121 116-124 4/2
0.44 7:51 1:14 +4 19:36 119 115-124 2333 116 104-120 3/3
0.50 9:55 2:04 +34 33:04 108 101-115 3571 120 104-146 7/3
0.50 9:59 4 29:12 106 104-108 3096 149 146-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 128 max Delete HR Trace

  • Cadence Distribution

    119 avge / 152 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 9:50 19:46 More
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