Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 2:38pm by marek_s

Bike > General
  • Time
    1:10:23
  • Miles
    13.52
  • Mph
    11.5
  • FBI
    44.44
  • Cals
    622
  • BPM
    144
  • %MHR
    70.5
  • B/mi
    752
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 8.05km - 26:01(3:14/km) 142/174bpm [459b/km] 247cal 18.56/39.91kmph
2) 8.05km - 28:15(3:31/km) 148/176bpm [519b/km] 248cal 17.09/41.52kmph
3) 5.66km - 16:08(2:51/km) 147/171bpm [419b/km] 127cal 21.05/34.8kmph
26:01 28:15 16:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:31 2:31 11.92 135 122-156 679 2/6
1.00 5:44 3:14 9.30 138 103-169 890 2/1
1.50 7:21 1:36 18.71 159 150-165 510 2/4
2.00 10:37 3:16 9.17 134 121-157 876 4/1
2.50 13:25 2:48 10.70 139 119-159 779 2/1
3.00 16:58 3:33 8.43 141 102-163 1003 3/1
3.50 20:09 3:11 9.45 139 123-149 883 4/4
4.00 22:23 2:14 13.47 142 117-163 633 2/3
4.50 24:36 2:13 13.55 153 125-174 678 0/11
5.00 26:00 1:25 21.23 171 169-173 483 4/1
5.50 29:29 3:28 8.64 152 119-176 1056 5/2
6.00 31:56 2:27 12.25 151 130-165 740 2/6
6.50 34:59 3:03 9.82 149 110-174 911 4/2
7.00 37:45 2:46 10.86 147 125-172 812 2/3
7.50 40:19 2:34 11.67 158 136-175 813 5/1
8.00 44:06 3:47 7.94 130 113-158 982 10/1
8.50 47:10 3:04 9.79 141 113-170 864 0/2
9.00 48:56 1:46 16.97 156 138-169 552 1/1
9.50 51:17 2:22 12.69 150 118-171 709 1/4
10.00 54:15 2:57 10.14 152 119-175 899 2/4
10.50 56:23 2:08 14.10 134 120-143 570 4/2
11.00 57:56 1:33 19.28 153 128-167 476 5/2
11.50 59:41 1:45 17.14 163 149-168 571 5/4
12.00 1:01:18 1:37 18.53 164 154-171 531 5/5
12.50 1:02:59 1:41 17.83 165 163-169 555 1/6
13.00 1:06:54 3:55 7.67 134 107-165 1048 2/3
13.50 1:10:04 3:11 9.44 142 129-158 903 4/1
13.52 1:10:23 19 2.97 125 120-129 2521 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:41 More
    800m 1:23 2:46 More
    1km 1:44 2:48 More
    Mile 2:49 2:49 More
    5k 12:00 3:52 More
    5 miles 21:57 4:23 More
    10k 28:47 4:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:40 5:04
    20km 1:04:13 5:10
    15 miles 1:18:49 5:15
    20 miles 1:47:50 5:24
    40km 2:16:38 5:30
    25 miles 2:17:30 5:30
    42km 2:24:05 5:31
    50 miles 4:52:35 5:51
    56 miles 5:31:02 5:55
    100 miles 10:22:35 6:14
    112 miles 11:44:24 6:17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,472 Fetchies!
Already a Fetchie? Sign in here