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Fri 20th Jun 2025 at 2:38pm by marek_s

Bike > General
  • Time
    1:10:23
  • Miles
    13.52
  • Mph
    11.5
  • Pacing
    0%
  • FBI
    44.44
  • Cals
    622
  • BPM
    144
  • %MHR
    70.5
  • B/mi
    752
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 8.05km - 26:01(3:14/km) 142/174bpm [459b/km] 247cal 18.56/39.91kmph
2) 8.05km - 28:15(3:31/km) 148/176bpm [519b/km] 248cal 17.09/41.52kmph
3) 5.66km - 16:08(2:51/km) 147/171bpm [419b/km] 127cal 21.05/34.8kmph
26:01 28:15 16:08

Pace

18% 5% 10% 22% 46%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:31 2:31 11.92 135 122-156 679 2/6
1.00 5:44 3:14 9.30 138 103-169 890 2/1
1.50 7:21 1:36 18.71 159 150-165 510 2/4
2.00 10:37 3:16 9.17 134 121-157 876 4/1
2.50 13:25 2:48 10.70 139 119-159 779 2/1
3.00 16:58 3:33 8.43 141 102-163 1003 3/1
3.50 20:09 3:11 9.45 139 123-149 883 4/4
4.00 22:23 2:14 13.47 142 117-163 633 2/3
4.50 24:36 2:13 13.55 153 125-174 678 0/11
5.00 26:00 1:25 21.23 171 169-173 483 4/1
5.50 29:29 3:28 8.64 152 119-176 1056 5/2
6.00 31:56 2:27 12.25 151 130-165 740 2/6
6.50 34:59 3:03 9.82 149 110-174 911 4/2
7.00 37:45 2:46 10.86 147 125-172 812 2/3
7.50 40:19 2:34 11.67 158 136-175 813 5/1
8.00 44:06 3:47 7.94 130 113-158 982 10/1
8.50 47:10 3:04 9.79 141 113-170 864 0/2
9.00 48:56 1:46 16.97 156 138-169 552 1/1
9.50 51:17 2:22 12.69 150 118-171 709 1/4
10.00 54:15 2:57 10.14 152 119-175 899 2/4
10.50 56:23 2:08 14.10 134 120-143 570 4/2
11.00 57:56 1:33 19.28 153 128-167 476 5/2
11.50 59:41 1:45 17.14 163 149-168 571 5/4
12.00 1:01:18 1:37 18.53 164 154-171 531 5/5
12.50 1:02:59 1:41 17.83 165 163-169 555 1/6
13.00 1:06:54 3:55 7.67 134 107-165 1048 2/3
13.50 1:10:04 3:11 9.44 142 129-158 903 4/1
13.52 1:10:23 19 2.97 125 120-129 2521 0/0

Heart

144/176max
  • Show Beats/Mile

Elevation

Asc 62m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:41 More
800m 1:23 2:46 More
1km 1:44 2:48 More
Mile 2:49 2:49 More
5k 12:00 3:52 More
5 miles 21:57 4:23 More
10k 28:47 4:38 More

Predictions

Dist Time Per Mile
10 miles 50:40 5:04
20km 1:04:13 5:10
15 miles 1:18:49 5:15
20 miles 1:47:50 5:24
40km 2:16:38 5:30
25 miles 2:17:30 5:30
42km 2:24:05 5:31
50 miles 4:52:35 5:51
56 miles 5:31:02 5:55
100 miles 10:22:35 6:14
112 miles 11:44:24 6:17
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