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Fri 20th Jun 2025 at 3:13pm by Lesley C

Walk > General
  • hellish
  • Time
    22:30
  • Miles
    0.69
  • Min/mi
    32:37
  • Stride(cm)
    45
  • Cals
    71
  • Cadence
    111
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2858
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

29 degrees 🥵🥵🥵🥵🥵
1) 0.69mi - 22:30(32:40/mi) 87/103bpm [2843b/mi] 71cal 32/77rpm
22:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:01 89 78-99 1959 113 98-120 0/9
0.13 2:39 1:16 20:23 96 92-101 1956 119 116-122 0/23
0.19 3:58 1:19 21:09 92 85-100 1946 117 114-120 10/8
0.25 5:15 1:17 20:36 95 93-97 1956 120 114-124 12/5
0.31 6:30 1:15 19:59 100 97-102 1998 119 110-122 4/7
0.38 13:24 6:54 1:50:22 84 70-97 9271 112 92-154 8/2
0.44 15:31 2:07 33:45 82 74-89 2767 105 84-112 8/3
0.50 17:13 1:42 27:20 85 77-92 2323 102 96-106 5/8
0.56 18:54 1:41 26:56 86 81-90 2316 107 102-112 4/8
0.63 20:48 1:53 30:15 84 79-89 2542 97 86-104 4/4
0.69 22:27 1:40 26:35 83 81-89 2206 106 102-112 9/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 102 max Delete HR Trace

  • Cadence Distribution

    111 avge / 154 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:28 More
    800m 17:07 34:25 More
    1km 20:41 33:17 More
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