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Fri 20th Jun 2025 at 8:32am by Joanna Franczak

Walk > General
  • Time
    51:32
  • Miles
    1.93
  • Min/mi
    26:42
  • Stride(cm)
    50
  • Cals
    211
  • Cadence
    120
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    2346
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 24:11(24:11/km) 83/102bpm [2007b/km] 83cal 21/77rpm
2) 1km - 11:11(11:11/km) 89/109bpm [995b/km] 60cal 50/66rpm
3) 1km - 14:31(14:31/km) 91/106bpm [1320b/km] 58cal 37/114rpm
4) 0.11km - 1:40(14:43/km) 110/145bpm [1619b/km] 10cal 32/75rpm
24:11 11:11 14:31 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:56 90 85-99 2244 113 110-116 1/1
0.13 2:44 1:11 18:53 83 82-85 1567 115 112-118 2/1
0.19 3:53 1:09 18:17 91 82-93 1664 117 114-122 2/1
0.25 5:02 1:09 18:24 89 85-92 1637 115 114-118 4/0
0.31 12:50 7:48 2:04:47 88 79-101 10981 98 80-112 1/1
0.38 3:02:03 2:49:13 +2:51:40 45:07:28 80 66-91 216598 114 102-130 0/1
0.44 3:11:52 9:49 2:37:11 67 63-72 10532 120 114-124 0/0
0.50 3:14:05 2:12 35:19 75 72-77 2649 118 114-124 0/0
0.56 3:15:00 55 14:44 74 72-76 1091 126 122-130 0/0
0.63 3:15:54 54 14:23 80 75-82 1151 127 126-128 1/1
0.69 3:16:47 54 14:17 86 84-88 1228 128 126-130 0/0
0.75 3:17:41 54 14:22 86 84-88 1235 129 128-130 1/1
0.81 3:18:34 52 13:57 85 84-86 1186 128 126-130 1/5
0.88 3:19:26 52 13:59 83 80-85 1160 128 126-130 1/1
0.94 3:20:21 55 14:33 89 81-95 1296 127 126-128 1/1
1.00 3:21:19 58 15:35 91 86-94 1418 123 122-124 1/2
1.06 3:22:17 57 15:20 87 86-90 1334 121 112-124 1/1
1.13 3:23:15 58 15:26 95 86-105 1466 125 122-132 1/1
1.19 3:24:14 59 15:47 106 104-108 1673 123 118-126 2/0
1.25 3:27:30 3:16 52:17 84 68-107 4392 115 90-140 0/3
1.31 5:48:23 2:20:53 +2:22:53 37:34:11 83 70-104 187097 110 90-122 1/0
1.38 5:55:57 7:34 2:00:59 101 93-105 12219 125 118-132 1/1
1.44 5:57:04 1:07 17:59 96 87-102 1727 118 116-120 1/1
1.50 5:58:13 1:09 18:26 99 97-101 1825 118 114-122 0/2
1.56 5:59:20 1:07 17:51 93 89-99 1660 116 114-118 3/1
1.63 6:00:26 1:06 17:35 93 90-95 1636 116 114-118 0/2
1.69 6:01:30 1:04 17:01 90 87-91 1531 145 116-228 1/1
1.75 6:02:34 1:04 17:09 93 88-97 1594 118 114-122 1/1
1.81 6:03:36 1:02 16:25 97 94-102 1593 119 114-124 1/1
1.88 6:04:35 59 15:48 101 100-103 1596 124 122-126 2/1
1.93 6:06:06 1:31 25:37 117 101-145 2997 105 80-130 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 145 max Delete HR Trace

  • Cadence Distribution

    120 avge / 228 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:10 14:25 More
    1km 9:05 14:37 More
    Mile 2:42:57 2:42:57 More
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