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Fri 20th Jun 2025 at 8:32am by Joanna Franczak

Walk > General

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Time
51:32
Miles
1.93
Min/mi
26:42
Pacing
0%
Stride(cm)
50
Cals
211
Cadence
120
BPM
88
%MHR
51.4
B/mi
2346
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 24:11(24:11/km) 83/102bpm [2007b/km] 83cal 21/77rpm
2) 1km - 11:11(11:11/km) 89/109bpm [995b/km] 60cal 50/66rpm
3) 1km - 14:31(14:31/km) 91/106bpm [1320b/km] 58cal 37/114rpm
4) 0.11km - 1:40(14:43/km) 110/145bpm [1619b/km] 10cal 32/75rpm

24:11 11:11 14:31 1:40

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:56	90 85-99	2244	113 110-116	1/1
0.13	2:44	1:11	18:53	83 82-85	1567	115 112-118	2/1
0.19	3:53	1:09	18:17	91 82-93	1664	117 114-122	2/1
0.25	5:02	1:09	18:24	89 85-92	1637	115 114-118	4/0
0.31	12:50	7:48	2:04:47	88 79-101	10981	98 80-112	1/1
0.38	3:02:03	2:49:13 +2:51:40	45:07:28	80 66-91	216598	114 102-130	0/1
0.44	3:11:52	9:49	2:37:11	67 63-72	10532	120 114-124	0/0
0.50	3:14:05	2:12	35:19	75 72-77	2649	118 114-124	0/0
0.56	3:15:00	55	14:44	74 72-76	1091	126 122-130	0/0
0.63	3:15:54	54	14:23	80 75-82	1151	127 126-128	1/1
0.69	3:16:47	54	14:17	86 84-88	1228	128 126-130	0/0
0.75	3:17:41	54	14:22	86 84-88	1235	129 128-130	1/1
0.81	3:18:34	52	13:57	85 84-86	1186	128 126-130	1/5
0.88	3:19:26	52	13:59	83 80-85	1160	128 126-130	1/1
0.94	3:20:21	55	14:33	89 81-95	1296	127 126-128	1/1
1.00	3:21:19	58	15:35	91 86-94	1418	123 122-124	1/2
1.06	3:22:17	57	15:20	87 86-90	1334	121 112-124	1/1
1.13	3:23:15	58	15:26	95 86-105	1466	125 122-132	1/1
1.19	3:24:14	59	15:47	106 104-108	1673	123 118-126	2/0
1.25	3:27:30	3:16	52:17	84 68-107	4392	115 90-140	0/3
1.31	5:48:23	2:20:53 +2:22:53	37:34:11	83 70-104	187097	110 90-122	1/0
1.38	5:55:57	7:34	2:00:59	101 93-105	12219	125 118-132	1/1
1.44	5:57:04	1:07	17:59	96 87-102	1727	118 116-120	1/1
1.50	5:58:13	1:09	18:26	99 97-101	1825	118 114-122	0/2
1.56	5:59:20	1:07	17:51	93 89-99	1660	116 114-118	3/1
1.63	6:00:26	1:06	17:35	93 90-95	1636	116 114-118	0/2
1.69	6:01:30	1:04	17:01	90 87-91	1531	145 116-228	1/1
1.75	6:02:34	1:04	17:09	93 88-97	1594	118 114-122	1/1
1.81	6:03:36	1:02	16:25	97 94-102	1593	119 114-124	1/1
1.88	6:04:35	59	15:48	101 100-103	1596	124 122-126	2/1
1.93	6:06:06	1:31	25:37	117 101-145	2997	105 80-130	6/0

Heart

88/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (228 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:10	14:25	More
1km	9:05	14:37	More
Mile	2:42:57	2:42:57	More

Predictions

Dist	Time	Per Mile

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