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Fri 20th Jun 2025 at 9:54am by The Great Cubbio

Walk > General
  • Time
    30:42
  • Miles
    1.39
  • Min/mi
    22:05
  • Stride(cm)
    61
  • Cals
    154
  • Cadence
    119
  • BPM
    72
  • %MHR
    41.9
  • B/mi
    1582
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:35(24:35/mi) 70/85bpm [1721b/mi] 111cal 36/99rpm
2) 0.39mi - 6:06(15:42/mi) 79/87bpm [1241b/mi] 43cal 59/63rpm
24:35 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:21 64 53-73 1559 116 110-120 1/2
0.13 2:43 1:11 19:00 64 61-67 1216 118 114-122 1/1
0.19 4:07 1:24 22:26 68 61-73 1526 117 110-120 1/3
0.25 5:27 1:20 21:17 61 56-67 1299 114 102-120 2/1
0.31 7:29 2:03 32:44 66 59-71 2161 117 110-122 1/0
0.38 12:29 5:00 1:20:01 67 57-76 5361 116 110-120 1/0
0.44 13:50 1:21 21:32 74 70-78 1594 120 118-124 1/0
0.50 14:53 1:03 16:46 76 72-80 1274 121 118-122 1/1
0.56 16:16 1:23 22:09 75 69-79 1661 120 116-122 1/0
0.63 17:49 1:33 24:41 71 67-77 1752 118 100-122 1/0
0.69 19:05 1:16 20:14 74 69-78 1498 120 112-124 1/0
0.75 20:31 1:27 23:08 77 71-85 1781 123 102-198 1/0
0.81 21:27 56 14:54 74 71-75 1103 121 118-124 2/0
0.88 22:24 57 15:15 74 71-79 1129 122 120-122 1/0
0.94 23:33 1:08 18:16 75 72-83 1370 116 92-124 1/1
1.00 24:35 1:02 16:28 79 76-83 1301 122 118-126 0/2
1.06 25:37 1:02 16:36 76 73-78 1262 122 118-126 0/3
1.13 26:39 1:02 16:37 76 72-81 1262 120 118-124 0/1
1.19 27:36 57 15:08 77 75-82 1165 121 120-122 0/2
1.25 28:32 56 15:00 81 79-83 1215 120 118-122 0/1
1.31 29:31 59 15:45 84 82-85 1323 120 120-122 2/0
1.38 30:27 55 14:47 79 75-84 1168 120 118-122 1/2
1.39 30:42 15 18:27 76 75-76 1402 119 114-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 85 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 29:45

  • Cadence Distribution

    119 avge / 198 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 7:56 15:57 More
    1km 9:50 15:49 More
    Mile 17:54 17:54 More
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