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Fri 20th Jun 2025 at 9:05am by Evan

Run > General
  • Time
    42:47
  • Miles
    5.82
  • Min/mi
    7:21
  • Pacing
    49.1%
  • WAVA
    63.86
  • Stride(cm)
    138
  • Cals
    725
  • Cadence
    158
  • BPM
    134
  • %MHR
    84.1
  • B/mi
    983
  • Asc(m)
    230
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 115/131bpm [886b/mi] 107cal 7.79/0mph
2) 1mi - 7:06(7:06/mi) 132/143bpm [936b/mi] 122cal 8.46/0mph
3) 1mi - 7:11(7:11/mi) 132/141bpm [949b/mi] 121cal 8.34/0mph
4) 1mi - 7:16(7:16/mi) 138/145bpm [1002b/mi] 128cal 8.26/0mph
5) 1mi - 7:26(7:26/mi) 139/153bpm [1034b/mi] 127cal 8.07/0mph
6) 0.82mi - 6:06(7:28/mi) 150/160bpm [1121b/mi] 120cal 8.03/0mph
7:42 7:06 7:11 7:16 7:26 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 99 70-109 769 156 102-160 9/9
0.50 3:54 1:58 7:51 114 96-123 896 158 154-162 20/6
0.75 5:50 1:55 7:41 125 118-130 961 159 154-164 9/7
1.00 7:41 1:51 7:25 124 116-131 920 159 156-166 11/6
1.25 9:27 1:46 7:05 128 119-132 906 159 154-164 16/21
1.50 11:13 1:46 7:05 129 117-138 913 160 158-162 4/10
1.75 12:58 1:45 7:00 137 134-143 959 160 158-164 11/10
2.00 14:47 1:48 7:13 135 127-143 974 158 156-160 0/10
2.25 16:36 1:49 7:16 130 127-134 945 158 154-162 8/8
2.50 18:25 1:50 7:18 134 129-137 978 157 154-160 8/12
2.75 20:12 1:47 7:06 133 130-140 945 159 154-162 5/5
3.00 21:58 1:46 7:05 132 124-141 935 157 154-162 1/21
3.25 23:49 1:51 7:24 139 127-145 1028 159 156-162 13/4
3.50 25:37 1:48 7:13 138 127-143 995 157 152-162 3/16
3.75 27:22 1:45 7:00 133 125-142 931 159 154-164 3/9
4.00 29:14 1:51 7:26 141 137-144 1048 158 154-164 7/10
4.25 31:03 1:50 7:19 144 138-147 1053 159 154-164 27/19
4.50 35:19 4:15 17:02 126 96-144 2146 160 156-162 14/15
4.75 37:11 1:53 7:30 143 134-153 1073 158 152-166 10/17
5.00 39:05 1:53 7:33 141 135-148 1064 159 154-164 8/5
5.25 40:53 1:49 7:15 150 146-155 1087 159 156-164 4/2
5.50 42:47 1:54 7:36 147 140-150 1118 158 154-162 8/3
5.75 44:41 1:54 7:35 153 150-160 1161 158 154-160 12/6
5.81 45:10 29 7:27 153 151-155 1140 160 158-164 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.6% 7:54
    19 18.0% 7:35
    14 3.6% 7:39
    14 12.6% 7:14
    11 10.7% 7:43

  • Cadence Distribution

    158 avge / 166 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 158 5.8 45:09 7:46
    Walk 0.0 102 0 1 7:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.66% More
    800m 3:29 7:01 54.56% More
    1km 4:23 7:02 57.24% More
    Mile 7:05 7:05 60.78% More
    5k 22:18 7:11 64.46% More
    5 miles 38:50 7:46 60.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 65.05
    5km 22:00 7:05 65.35
    5M 36:25 7:17 64.29
    10km 45:51 7:23 63.72
    10M 1:15:56 7:36 63.13
    Half 1:41:06 7:43 62.54
    20M 2:38:19 7:55 62.41
    Mara 3:30:48 8:03 62.63
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