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Fri 20th Jun 2025 at 6:25am by AZChic

Run > General
  • Time
    38:25
  • Miles
    4.02
  • Min/mi
    9:33
  • Pacing
    87%
  • WAVA
    50.93
  • Stride(cm)
    98
  • Cals
    364
  • Watts
    204
  • Cadence
    172
  • BPM
    148
  • B/mi
    1414
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 148/164bpm [1310b/mi] 86cal 229/W 6.78/7.96mph
2) 1mi - 11:25(11:25/mi) 141/163bpm [1609b/mi] 99cal 177/W 5.26/6.74mph
3) 1mi - 9:02(9:02/mi) 152/158bpm [1373b/mi] 89cal 209/W 6.64/7.69mph
4) 1mi - 8:53(8:53/mi) 153/163bpm [1359b/mi] 88cal 209/W 6.76/7.56mph
5) 0.02mi - 15(10:06/mi) 154/154bpm [1556b/mi] 2cal 203/W 5.94/6.54mph
8:51 11:25 9:02 8:53 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 123 97-138 1105 179 176-184 231 199-251 893/2
0.25 2:15 1:07 8:59 141 136-143 1267 175 170-178 227 192-259 3/4
0.38 3:20 1:05 8:43 142 139-147 1238 175 174-178 218 198-238 3/2
0.50 4:25 1:05 8:40 147 145-152 1275 175 172-178 223 200-274 3/1
0.63 5:31 1:06 8:44 151 149-153 1319 175 172-178 227 211-266 4/1
0.75 6:38 1:08 9:00 156 153-159 1405 178 176-180 242 216-255 5/0
0.88 7:45 1:07 8:54 161 159-163 1433 177 174-182 235 222-256 7/0
1.00 8:51 1:06 8:51 163 162-164 1443 177 174-186 245 224-262 3/0
1.13 10:20 1:28 11:47 153 141-163 1802 167 164-180 181 162-235 1/0
1.25 11:37 1:17 10:17 137 134-141 1408 166 164-168 162 144-172 1/5
1.38 13:00 1:23 11:01 136 133-141 1499 167 158-170 186 164-204 4/0
1.50 14:26 1:26 11:28 143 140-145 1641 166 162-170 186 178-198 3/0
1.63 15:58 1:33 12:23 143 140-145 1770 164 160-166 182 173-197 4/0
1.75 17:22 1:24 11:11 140 132-144 1567 165 164-168 165 146-183 5/0
1.88 18:49 1:26 11:30 134 131-137 1541 166 164-172 173 149-183 0/4
2.00 20:16 1:28 11:43 138 136-140 1616 165 164-170 176 165-185 2/0
2.13 21:22 1:06 8:48 146 140-154 1285 175 164-186 214 167-244 2/0
2.25 22:31 1:09 9:08 152 149-154 1389 173 170-176 213 199-224 1/4
2.38 23:45 1:14 9:50 151 147-157 1484 173 168-178 215 198-240 1/3
2.50 24:46 1:02 8:13 157 156-158 1290 175 170-180 198 184-216 4/1
2.63 25:50 1:04 8:31 153 151-156 1303 178 176-180 213 199-229 0/8
2.75 26:56 1:06 8:45 152 151-154 1331 175 174-178 211 203-225 0/5
2.88 28:12 1:16 10:05 151 150-152 1524 172 166-176 211 201-219 0/3
3.00 29:18 1:06 8:52 152 150-153 1347 172 166-176 199 164-219 3/0
3.13 30:22 1:04 8:35 153 150-155 1314 173 172-178 214 201-224 1/4
3.25 31:24 1:01 8:11 153 150-154 1252 173 170-174 207 197-224 0/6
3.38 32:27 1:03 8:27 151 149-154 1277 173 170-176 211 198-224 0/6
3.50 33:32 1:04 8:35 151 148-153 1296 174 170-178 211 200-226 0/7
3.63 34:41 1:09 9:15 152 150-155 1406 174 172-182 205 179-222 2/4
3.75 35:52 1:11 9:26 152 150-154 1433 173 170-176 207 189-219 2/1
3.88 37:04 1:13 9:40 154 151-160 1489 174 172-176 214 195-234 3/1
4.00 38:11 1:07 8:54 160 154-163 1425 172 170-174 199 174-235 1/6
4.02 38:25 14 9:36 154 153-154 1479 171 170-172 202 197-205 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.2% 9:39
    16 2.5% 11:46

  • Cadence Distribution

    172 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 4 38:24 9:33
    Still 0.0 - - 1 -

  • Power Distribution

    204W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 44.26% More
    800m 4:08 8:19 48.23% More
    1km 5:17 8:30 49.10% More
    Mile 8:40 8:40 50.81% More
    5k 29:59 9:39 50.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 50.15
    5km 29:14 9:25 51.34
    5M 48:25 9:41 50.48
    10km 1:00:57 9:49 50.06
    10M 1:40:56 10:06 49.71
    Half 2:14:23 10:15 49.34
    20M 3:30:27 10:31 49.11
    Mara 4:40:11 10:42 48.70
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