Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 6:25am by AZChic

Run > General
  • Time
    38:25
  • Miles
    4.02
  • Min/mi
    9:33
  • Pacing
    87%
  • WAVA
    50.93
  • Stride(cm)
    98
  • Cals
    364
  • Watts
    204
  • Cadence
    172
  • BPM
    148
  • B/mi
    1414
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 148/164bpm [1310b/mi] 86cal 229/W 6.78/7.96mph
2) 1mi - 11:25(11:25/mi) 141/163bpm [1609b/mi] 99cal 177/W 5.26/6.74mph
3) 1mi - 9:02(9:02/mi) 152/158bpm [1373b/mi] 89cal 209/W 6.64/7.69mph
4) 1mi - 8:53(8:53/mi) 153/163bpm [1359b/mi] 88cal 209/W 6.76/7.56mph
5) 0.02mi - 15(10:06/mi) 154/154bpm [1556b/mi] 2cal 203/W 5.94/6.54mph
8:51 11:25 9:02 8:53 15

Pace

14% 11% 18% 43% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:59 123 97-138 1105 179 176-184 231 199-251 893/2
0.25 2:15 1:07 8:59 141 136-143 1267 175 170-178 227 192-259 3/4
0.38 3:20 1:05 8:43 142 139-147 1238 175 174-178 218 198-238 3/2
0.50 4:25 1:05 8:40 147 145-152 1275 175 172-178 223 200-274 3/1
0.63 5:31 1:06 8:44 151 149-153 1319 175 172-178 227 211-266 4/1
0.75 6:38 1:08 9:00 156 153-159 1405 178 176-180 242 216-255 5/0
0.88 7:45 1:07 8:54 161 159-163 1433 177 174-182 235 222-256 7/0
1.00 8:51 1:06 8:51 163 162-164 1443 177 174-186 245 224-262 3/0
1.13 10:20 1:28 11:47 153 141-163 1802 167 164-180 181 162-235 1/0
1.25 11:37 1:17 10:17 137 134-141 1408 166 164-168 162 144-172 1/5
1.38 13:00 1:23 11:01 136 133-141 1499 167 158-170 186 164-204 4/0
1.50 14:26 1:26 11:28 143 140-145 1641 166 162-170 186 178-198 3/0
1.63 15:58 1:33 12:23 143 140-145 1770 164 160-166 182 173-197 4/0
1.75 17:22 1:24 11:11 140 132-144 1567 165 164-168 165 146-183 5/0
1.88 18:49 1:26 11:30 134 131-137 1541 166 164-172 173 149-183 0/4
2.00 20:16 1:28 11:43 138 136-140 1616 165 164-170 176 165-185 2/0
2.13 21:22 1:06 8:48 146 140-154 1285 175 164-186 214 167-244 2/0
2.25 22:31 1:09 9:08 152 149-154 1389 173 170-176 213 199-224 1/4
2.38 23:45 1:14 9:50 151 147-157 1484 173 168-178 215 198-240 1/3
2.50 24:46 1:02 8:13 157 156-158 1290 175 170-180 198 184-216 4/1
2.63 25:50 1:04 8:31 153 151-156 1303 178 176-180 213 199-229 0/8
2.75 26:56 1:06 8:45 152 151-154 1331 175 174-178 211 203-225 0/5
2.88 28:12 1:16 10:05 151 150-152 1524 172 166-176 211 201-219 0/3
3.00 29:18 1:06 8:52 152 150-153 1347 172 166-176 199 164-219 3/0
3.13 30:22 1:04 8:35 153 150-155 1314 173 172-178 214 201-224 1/4
3.25 31:24 1:01 8:11 153 150-154 1252 173 170-174 207 197-224 0/6
3.38 32:27 1:03 8:27 151 149-154 1277 173 170-176 211 198-224 0/6
3.50 33:32 1:04 8:35 151 148-153 1296 174 170-178 211 200-226 0/7
3.63 34:41 1:09 9:15 152 150-155 1406 174 172-182 205 179-222 2/4
3.75 35:52 1:11 9:26 152 150-154 1433 173 170-176 207 189-219 2/1
3.88 37:04 1:13 9:40 154 151-160 1489 174 172-176 214 195-234 3/1
4.00 38:11 1:07 8:54 160 154-163 1425 172 170-174 199 174-235 1/6
4.02 38:25 14 9:36 154 153-154 1479 171 170-172 202 197-205 1/0

Heart

148/164max
  • Show Beats/Mile

Elevation

Asc 63m, Range 923m, Flat prediction 37:07
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 9:39
16 2.5% 11:46
See your biggest climbs

Power

204W (274 max)
Power Graph
Power Bands

Cadence

172 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 4 38:24 9:33
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 44.26% More
800m 4:08 8:19 48.23% More
1km 5:17 8:30 49.10% More
Mile 8:40 8:40 50.81% More
5k 29:59 9:39 50.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 50.15
5km 29:14 9:25 51.34
5M 48:25 9:41 50.48
10km 1:00:57 9:49 50.06
10M 1:40:56 10:06 49.71
Half 2:14:23 10:15 49.34
20M 3:30:27 10:31 49.11
Mara 4:40:11 10:42 48.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,537 Fetchies!
Already a Fetchie? Sign in here