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Fri 20th Jun 2025 at 12:00pm by The Pin Lady

Walk > General
  • Time
    15:11
  • Miles
    0.80
  • Min/mi
    18:59
  • Stride(cm)
    67
  • Cals
    117
  • Cadence
    127
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1401
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.8mi - 50:11(1:02:48/mi) 68/102bpm [4271b/mi] 117cal 13/90rpm 0.96/5.01mph

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 77 66-85 1549 121 90-126 102/19
0.13 2:17 1:02 16:29 93 85-102 1532 147 122-180 10/6
0.19 3:14 57 15:15 85 80-90 1296 127 126-128 6/19
0.25 4:15 1:01 16:10 82 73-89 1326 126 122-130 8/2
0.31 5:19 1:04 17:02 82 77-85 1397 126 104-130 2/13
0.38 6:22 1:03 16:48 84 80-93 1411 123 104-128 4/13
0.44 7:20 58 15:23 81 75-83 1245 126 124-128 4/9
0.50 8:22 1:02 16:35 74 68-80 1227 126 124-128 6/7
0.56 9:17 55 14:43 79 76-81 1162 126 124-128 1/15
0.63 10:18 1:01 16:23 84 80-90 1377 125 122-128 9/0
0.69 11:20 1:02 16:27 90 89-92 1480 125 122-128 11/11
0.75 30:31 19:11 5:07:01 67 53-92 20570 126 124-128 17/7
0.80 50:11 19:40 6:40:20 64 55-78 25622 80 80-80 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 102 max Delete HR Trace

  • Cadence Distribution

    127 avge / 180 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 7:54 15:54 More
    1km 9:59 16:04 More
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