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Fri 20th Jun 2025 at 1:50pm by Paul_NH2

Walk > General
  • Time
    15:21
  • Miles
    0.94
  • Min/mi
    16:20
  • Stride(cm)
    86
  • Cals
    101
  • Cadence
    115
  • BPM
    104
  • %MHR
    43.3
  • B/mi
    1697
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.94mi - 15:21(16:16/mi) 104/114bpm [1691b/mi] 101cal 57/63rpm 3.69/4.57mph
15:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:34 100 90-104 2056 118 110-122 4/1
0.13 2:15 58 15:26 105 100-108 1620 118 116-120 2/1
0.19 3:13 58 15:24 102 99-104 1572 118 118-120 2/2
0.25 4:10 57 15:10 103 101-106 1561 119 114-122 0/3
0.31 5:04 54 14:27 105 98-114 1518 118 116-120 4/1
0.38 5:52 48 12:44 109 107-110 1389 117 114-118 4/1
0.44 6:50 58 15:28 106 101-110 1639 114 110-118 6/0
0.50 7:49 59 15:48 103 100-108 1627 110 108-114 8/0
0.56 9:00 1:11 18:59 102 98-108 1936 110 108-114 6/0
0.63 10:14 1:14 19:42 104 100-109 2048 105 90-114 9/0
0.69 11:14 1:00 16:04 106 104-109 1704 113 110-118 7/0
0.75 12:22 1:07 17:59 105 102-108 1889 116 114-120 4/1
0.81 13:17 56 14:54 109 105-112 1625 118 116-122 3/1
0.88 14:16 58 15:34 105 100-109 1635 119 118-122 4/2
0.94 15:13 57 15:09 102 99-104 1545 121 118-124 1/3
0.94 15:23 10 25:09 103 101-103 2590 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 114 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.5% 16:18

  • Cadence Distribution

    115 avge / 124 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:47 More
    800m 7:25 14:56 More
    1km 9:51 15:51 More
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