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Fri 20th Jun 2025 at 2:03pm by auburnette

Run > General
  • Time
    17:55
  • Miles
    1.80
  • Min/mi
    9:57
  • Pacing
    81.9%
  • WAVA
    45.26
  • Stride(cm)
    101
  • Cals
    188
  • Watts
    246
  • Cadence
    160
  • BPM
    138
  • %MHR
    76.1
  • B/mi
    1378
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:35(10:35/mi) 135/153bpm [1428b/mi] 107cal 226/322W
2) 0.8mi - 7:20(9:13/mi) 143/149bpm [1318b/mi] 81cal 249/311W
10:35 7:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:07 115 99-130 1278 159 102-164 240 100-298 0/2
0.13 1:17 35 9:17 135 131-138 1254 164 162-166 280 267-298 0/1
0.19 1:52 35 9:25 140 137-141 1319 166 164-170 268 252-281 0/2
0.25 2:32 40 10:42 140 138-141 1499 165 118-168 264 183-279 1/1
0.31 3:31 59 15:43 127 110-138 1997 122 114-158 135 92-199 0/1
0.38 4:12 41 10:55 113 106-120 1233 162 158-164 222 206-232 0/2
0.44 4:56 44 11:52 123 121-125 1459 150 112-168 202 115-251 0/2
0.50 5:28 32 8:28 129 121-138 1092 168 166-168 270 225-317 0/2
0.56 6:03 35 9:26 141 139-142 1330 168 166-170 286 260-322 0/2
0.63 6:52 48 12:54 131 123-139 1691 154 114-168 230 129-289 0/4
0.69 7:27 35 9:24 137 128-147 1288 162 118-170 273 134-316 2/1
0.75 8:00 33 8:46 149 148-150 1306 168 166-170 285 276-295 2/0
0.81 8:34 34 9:00 150 150-151 1349 169 168-170 275 273-278 1/1
0.88 9:06 32 8:40 151 150-152 1308 171 168-172 277 273-281 0/1
0.94 9:40 33 8:55 150 149-152 1338 170 168-172 286 277-298 0/1
1.00 10:34 55 14:37 148 134-153 2162 136 102-170 201 115-304 1/0
1.06 11:08 33 8:54 135 131-139 1202 162 116-168 242 115-290 1/0
1.13 11:41 33 8:50 144 140-147 1273 167 166-170 258 251-267 0/2
1.19 12:20 39 10:26 148 146-149 1544 166 158-168 257 230-263 0/2
1.25 12:54 34 8:58 144 143-146 1291 167 158-170 238 77-264 0/1
1.31 13:27 33 8:45 145 144-148 1269 169 168-170 263 258-270 0/2
1.38 14:01 34 9:10 148 147-148 1357 169 166-170 257 252-265 0/3
1.44 14:47 46 12:18 142 132-148 1748 139 106-168 186 68-277 0/3
1.50 15:21 34 9:02 132 130-135 1193 166 160-168 264 229-311 0/3
1.56 15:54 33 8:56 144 137-146 1285 168 166-170 251 242-263 0/3
1.63 16:26 32 8:28 144 143-144 1218 170 168-170 256 251-260 0/3
1.69 16:58 32 8:26 144 143-145 1215 169 168-172 264 254-281 0/3
1.75 17:30 32 8:28 144 143-145 1218 171 170-172 266 261-275 0/4
1.80 17:55 25 9:23 145 144-148 1360 171 170-172 267 262-270 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Cadence Distribution

    160 avge / 172 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.4 167 1.6 15:39 9:30
    Walk 12.6 115 0.1 2:16 15:21

  • Power Distribution

    246W (322 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 41.08% More
    800m 4:33 9:10 42.23% More
    1km 5:45 9:16 43.63% More
    Mile 9:28 9:28 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 44.91
    5km 32:02 10:19 45.35
    5M 53:08 10:38 44.72
    10km 1:06:58 10:47 44.38
    10M 1:51:07 11:07 43.94
    Half 2:28:06 11:18 43.54
    20M 3:52:19 11:37 43.42
    Mara 5:09:40 11:49 43.10
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