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Fri 20th Jun 2025 at 12:11pm by magnumpti

Walk > General
  • Time
    34:08
  • Miles
    2.04
  • Min/mi
    16:44
  • Stride(cm)
    80
  • Cals
    236
  • Cadence
    120
  • BPM
    90
  • %MHR
    52.5
  • B/mi
    1501
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 86/93bpm [1501b/mi] 116cal 52/77rpm
2) 1mi - 16:09(16:09/mi) 93/105bpm [1502b/mi] 117cal 58/88rpm
3) 0.04mi - 32(14:22/mi) 99/101bpm [1423b/mi] 3cal 60/62rpm
17:27 16:09 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 55 55 14:32 84 83-85 1221 117 114-118 1/1
0.13 1:53 59 15:36 83 80-84 1295 117 116-118 1/1
0.19 3:03 1:10 18:42 83 80-86 1552 117 116-118 0/2
0.25 4:13 1:10 18:41 83 80-85 1551 116 114-118 1/1
0.31 5:33 1:20 21:14 82 79-88 1741 118 114-126 0/1
0.38 7:05 1:32 24:27 78 71-85 1908 118 110-154 0/0
0.44 8:13 1:08 18:08 88 84-92 1596 117 116-118 4/1
0.50 9:11 59 15:41 91 89-93 1427 116 114-118 1/2
0.56 10:15 1:04 17:06 90 89-90 1538 117 116-118 1/1
0.63 11:17 1:01 16:21 88 83-91 1439 117 116-118 1/1
0.69 12:14 57 15:17 87 86-88 1329 117 116-120 1/0
0.75 13:14 1:00 15:54 89 87-92 1415 118 112-122 2/2
0.81 14:23 1:09 18:31 87 84-91 1611 119 118-124 1/1
0.88 15:23 1:00 15:55 92 92-93 1465 119 118-120 1/0
0.94 16:28 1:06 17:28 90 87-92 1572 119 118-122 1/1
1.00 17:26 58 15:22 88 86-90 1352 119 118-120 1/0
1.06 18:33 1:07 17:55 88 86-91 1577 119 118-124 1/2
1.13 19:31 57 15:19 90 88-92 1378 120 118-122 1/1
1.19 20:25 54 14:24 87 85-89 1252 121 118-122 1/1
1.25 21:29 1:04 17:04 87 82-89 1485 116 100-120 2/0
1.31 22:29 1:00 16:02 88 86-89 1411 120 118-122 1/0
1.38 23:34 1:06 17:29 88 86-89 1539 120 118-122 1/1
1.44 24:31 56 15:00 89 88-90 1334 119 118-120 1/1
1.50 25:25 55 14:39 90 89-92 1319 120 118-122 1/0
1.56 26:31 1:05 17:23 89 86-93 1548 117 112-120 2/0
1.63 44:40 18:09 +17:08 4:50:25 92 84-99 26718 116 106-120 1/0
1.69 45:43 1:03 16:50 100 98-102 1683 120 116-122 1/0
1.75 46:40 57 15:15 99 98-99 1510 124 122-128 1/0
1.81 47:39 59 15:48 99 98-100 1565 124 124-126 1/0
1.88 48:40 1:00 16:05 102 98-105 1640 124 122-126 1/1
1.94 49:43 1:03 16:54 99 94-101 1674 136 118-176 0/2
2.00 50:44 1:01 16:12 102 99-104 1653 122 118-124 1/1
2.04 51:16 32 14:34 99 97-101 1443 120 118-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Cadence Distribution

    120 avge / 176 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:20 More
    800m 7:52 15:49 More
    1km 9:55 15:58 More
    Mile 16:06 16:06 More

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