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Fri 20th Jun 2025 at 11:55am by Chris

Run > General
  • Time
    1:06:12
  • Miles
    10.02
  • Min/mi
    6:36
  • Pacing
    92.7%
  • WAVA
    67.96
  • Stride(cm)
    132
  • Cals
    614
  • Cadence
    185
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    895
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 120/143bpm [883b/mi] 61cal
2) 1mi - 6:27(6:27/mi) 127/134bpm [819b/mi] 59cal
3) 1mi - 6:28(6:28/mi) 131/135bpm [847b/mi] 60cal
4) 1mi - 6:23(6:23/mi) 134/137bpm [855b/mi] 60cal
5) 1mi - 6:23(6:23/mi) 136/143bpm [869b/mi] 61cal
6) 1mi - 6:28(6:28/mi) 140/144bpm [905b/mi] 65cal
7) 1mi - 6:26(6:26/mi) 142/148bpm [912b/mi] 65cal
8) 1mi - 6:26(6:26/mi) 146/150bpm [939b/mi] 70cal
9) 1mi - 6:22(6:22/mi) 146/149bpm [929b/mi] 66cal
10) 1mi - 7:17(7:17/mi) 133/145bpm [970b/mi] 46cal
11) 0.02mi - 11(7:23/mi) 132/133bpm [975b/mi] 1cal
7:22 6:27 6:28 6:23 6:23 6:28 6:26 6:26 6:22 7:17 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:46 3:46 7:32 125 105-142 942 176 170-182 2/5
1.00 7:20 3:34 7:08 112 104-123 799 178 174-184 6/13
1.50 10:31 3:10 6:21 126 122-130 800 185 180-192 8/6
2.00 13:47 3:17 6:33 129 124-134 846 185 182-190 6/7
2.50 16:57 3:09 6:19 132 127-135 833 186 182-190 7/7
3.00 20:15 3:18 6:37 131 127-135 867 182 92-190 4/8
3.50 23:27 3:12 6:25 134 128-137 859 187 184-190 8/4
4.00 26:38 3:10 6:21 135 133-137 857 186 184-188 3/7
4.50 29:52 3:14 6:28 136 129-140 880 186 182-192 10/6
5.00 33:01 3:09 6:19 137 129-143 865 187 184-192 4/10
5.50 36:16 3:15 6:30 138 134-141 897 186 184-190 11/2
6.00 39:29 3:13 6:26 143 140-144 919 187 184-190 11/7
6.50 42:43 3:14 6:27 141 139-146 910 186 182-190 4/10
7.00 45:55 3:12 6:24 143 135-148 915 187 184-190 6/6
7.50 49:06 3:11 6:22 147 143-149 937 187 184-190 9/6
8.00 52:20 3:15 6:29 146 141-150 948 187 184-190 9/8
8.50 55:30 3:09 6:19 147 143-149 927 187 184-190 7/10
9.00 58:42 3:13 6:25 145 140-147 931 187 184-190 9/9
9.50 1:02:21 3:38 7:17 136 131-145 990 179 176-186 10/6
10.00 1:06:00 3:39 7:18 132 129-134 964 180 176-184 9/9
10.02 1:06:11 11 7:29 132 131-132 988 180 180-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.9% 6:35
    12 2.1% 6:56

  • Cadence Distribution

    185 avge / 192 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 10 1:06:04 6:36
    Walk 0.2 92 0 7 5:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 52.83% More
    800m 3:04 6:10 57.80% More
    1km 3:52 6:13 60.42% More
    Mile 6:18 6:18 63.75% More
    5k 19:51 6:23 68.16% More
    5 miles 32:00 6:24 68.66% More
    10k 39:48 6:24 68.84% More
    10 miles 1:06:00 6:36 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 69.68
    5km 19:10 6:10 70.57
    5M 31:43 6:21 69.29
    10km 39:55 6:25 68.64
    10M 1:06:04 6:36 67.93
    Half 1:27:55 6:43 67.28
    20M 2:17:37 6:53 67.06
    Mara 3:03:10 6:59 67.24
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