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Fri 20th Jun 2025 at 1:18pm by Rich963

Walk > General
  • Time
    25:52
  • Miles
    1.43
  • Min/mi
    18:05
  • Stride(cm)
    88
  • Cals
    125
  • Cadence
    101
  • BPM
    93
  • %MHR
    52.9
  • B/mi
    1684
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:03/mi) 92/104bpm [1568b/mi] 84cal 52/58rpm 3.52/3.52mph
2) 0.43mi - 8:46(20:32/mi) 93/106bpm [1910b/mi] 41cal 50/58rpm 2.92/2.92mph
17:02 8:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:34 100 90-104 1757 92 92-92 0/0
0.13 2:09 1:03 16:49 89 86-91 1497 92 92-92 0/1
0.19 3:13 1:04 17:07 91 85-94 1558 92 92-92 0/0
0.25 4:18 1:05 17:17 91 90-92 1572 92 92-92 0/0
0.31 5:21 1:03 16:49 90 88-93 1513 92 92-92 1/0
0.38 6:27 1:06 17:35 93 91-95 1635 92 92-92 0/1
0.44 7:34 1:07 17:56 92 88-96 1651 92 92-92 0/1
0.50 8:41 1:07 17:48 91 88-94 1620 106 92-116 0/0
0.56 9:45 1:04 17:00 92 90-95 1564 116 116-116 0/0
0.63 10:44 59 15:47 93 92-96 1468 116 116-116 1/0
0.69 11:47 1:03 16:47 93 92-94 1560 116 116-116 1/0
0.75 12:51 1:04 16:59 92 90-93 1562 116 116-116 1/0
0.81 13:57 1:06 17:38 93 90-97 1640 116 116-116 1/1
0.88 15:00 1:03 16:55 94 91-97 1590 116 116-116 0/0
0.94 16:01 1:00 16:07 94 93-96 1516 116 116-116 0/1
1.00 17:02 1:02 16:27 93 92-95 1530 116 116-116 1/1
1.06 18:07 1:04 17:09 92 91-95 1577 115 96-116 0/1
1.13 19:10 1:04 17:01 93 91-97 1583 90 90-96 0/0
1.19 20:26 1:16 20:12 91 89-94 1838 90 90-90 0/0
1.25 22:48 2:21 37:43 91 84-106 3432 90 90-90 1/0
1.31 23:57 1:10 18:39 96 94-97 1791 90 90-90 0/0
1.38 24:58 1:01 16:15 101 96-103 1641 90 90-90 0/0
1.43 25:52 54 17:13 102 98-105 1756 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 106 max Delete HR Trace

  • Cadence Distribution

    101 avge / 116 max Stride Length: 88cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:17 16:40 More
    1km 10:24 16:44 More
    Mile 16:59 16:59 More

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