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Fri 20th Jun 2025 at 12:56pm by RiceandPeas

Bike > General
  • Time
    48:05
  • Miles
    9.93
  • Mph
    12.4
  • FBI
    59.36
  • Cals
    432
  • BPM
    106
  • %MHR
    61.1
  • B/mi
    512
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 24:10(4:50/mi) 110/133bpm [532b/mi] 262cal
2) 4.93mi - 23:54(4:51/mi) 102/118bpm [494b/mi] 170cal
24:10 23:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 +4 8.95 102 83-119 684 6/6
1.00 6:06 2:45 10.92 104 98-116 571 6/2
1.50 8:27 2:21 12.77 94 67-109 442 6/2
2.00 10:45 2:18 13.04 112 108-115 515 10/2
2.50 13:06 2:21 12.74 124 113-132 584 13/3
3.00 15:43 2:36 11.50 120 113-133 626 13/4
3.50 18:27 2:44 +12 10.99 109 104-116 595 4/9
4.00 20:01 1:34 19.17 111 109-113 347 6/15
4.50 22:01 2:01 14.92 112 108-115 450 12/2
5.00 24:32 2:30 +6 11.96 115 108-121 577 1/14
5.50 29:24 4:52 +2:55 6.16 107 100-111 1042 3/13
6.00 32:45 3:21 +1:07 8.96 106 102-111 709 8/6
6.50 35:54 3:10 +59 9.48 108 102-112 683 3/11
7.00 38:08 2:14 13.45 103 97-107 459 4/9
7.50 40:21 2:12 13.60 84 66-105 371 5/8
8.00 43:08 2:48 +15 10.74 96 75-111 536 9/1
8.50 46:09 3:01 +33 9.95 107 89-113 645 8/9
9.00 49:19 3:09 +32 9.50 97 69-111 613 5/5
9.50 52:53 3:34 +37 8.41 105 100-112 749 4/4
9.93 56:24 3:31 +1:00 7.40 107 101-117 867 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    14 1.4% 13.3
    14 1.3% 9.7
    12 3.0% 11.1
    12 1.6% 11.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:32 3:06 More
    1km 1:56 3:06 More
    Mile 3:20 3:20 More
    5k 14:03 4:31 More
    5 miles 24:20 4:52 More
    10k 32:45 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:27 4:51
    20km 1:01:00 4:55
    15 miles 1:14:27 4:58
    20 miles 1:41:00 5:03
    40km 2:07:10 5:07
    25 miles 2:07:57 5:07
    42km 2:13:55 5:08
    50 miles 4:26:46 5:20
    56 miles 5:00:49 5:22
    100 miles 9:16:12 5:34
    112 miles 10:27:11 5:36
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