Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 12:56pm by RiceandPeas

Bike > General
  • Time
    48:05
  • Miles
    9.93
  • Mph
    12.4
  • Pacing
    0%
  • FBI
    59.36
  • Cals
    432
  • BPM
    106
  • %MHR
    61.1
  • B/mi
    512
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 5mi - 24:10(4:50/mi) 110/133bpm [532b/mi] 262cal
2) 4.93mi - 23:54(4:51/mi) 102/118bpm [494b/mi] 170cal
24:10 23:54

Pace

8% 2% 9% 19% 34% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 +4 8.95 102 83-119 684 6/6
1.00 6:06 2:45 10.92 104 98-116 571 6/2
1.50 8:27 2:21 12.77 94 67-109 442 6/2
2.00 10:45 2:18 13.04 112 108-115 515 10/2
2.50 13:06 2:21 12.74 124 113-132 584 13/3
3.00 15:43 2:36 11.50 120 113-133 626 13/4
3.50 18:27 2:44 +12 10.99 109 104-116 595 4/9
4.00 20:01 1:34 19.17 111 109-113 347 6/15
4.50 22:01 2:01 14.92 112 108-115 450 12/2
5.00 24:32 2:30 +6 11.96 115 108-121 577 1/14
5.50 29:24 4:52 +2:55 6.16 107 100-111 1042 3/13
6.00 32:45 3:21 +1:07 8.96 106 102-111 709 8/6
6.50 35:54 3:10 +59 9.48 108 102-112 683 3/11
7.00 38:08 2:14 13.45 103 97-107 459 4/9
7.50 40:21 2:12 13.60 84 66-105 371 5/8
8.00 43:08 2:48 +15 10.74 96 75-111 536 9/1
8.50 46:09 3:01 +33 9.95 107 89-113 645 8/9
9.00 49:19 3:09 +32 9.50 97 69-111 613 5/5
9.50 52:53 3:34 +37 8.41 105 100-112 749 4/4
9.93 56:24 3:31 +1:00 7.40 107 101-117 867 6/6

Heart

106/133max
  • Show Beats/Mile

Elevation

Asc 85m, Range 44m
Elevation Graph
Biggest Climbs (m) Mph
14 1.4% 13.3
14 1.3% 9.7
12 3.0% 11.1
12 1.6% 11.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:32 3:06 More
1km 1:56 3:06 More
Mile 3:20 3:20 More
5k 14:03 4:31 More
5 miles 24:20 4:52 More
10k 32:45 5:16 More

Predictions

Dist Time Per Mile
10 miles 48:27 4:51
20km 1:01:00 4:55
15 miles 1:14:27 4:58
20 miles 1:41:00 5:03
40km 2:07:10 5:07
25 miles 2:07:57 5:07
42km 2:13:55 5:08
50 miles 4:26:46 5:20
56 miles 5:00:49 5:22
100 miles 9:16:12 5:34
112 miles 10:27:11 5:36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,522 Fetchies!
Already a Fetchie? Sign in here