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Fri 20th Jun 2025 at 12:09pm by 2old

Run > General
  • Time
    46:54
  • Miles
    5.57
  • Min/mi
    8:25
  • WAVA
    65.40
  • Stride(cm)
    117
  • Cals
    632
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1191
  • Asc(m)
    119
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:21(8:21/mi) 130/143bpm [1085b/mi] 109cal
2) 1mi - 8:00(8:00/mi) 141/150bpm [1128b/mi] 111cal
3) 1mi - 8:14(8:14/mi) 143/153bpm [1177b/mi] 109cal
4) 1mi - 8:35(8:35/mi) 148/156bpm [1271b/mi] 119cal
5) 1mi - 8:38(8:38/mi) 148/159bpm [1277b/mi] 118cal
6) 0.57mi - 5:07(9:02/mi) 150/167bpm [1355b/mi] 66cal
8:21 8:00 8:14 8:35 8:38 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 13:45 13:45 +11:56 55:00 108 72-132 5940 164 162-168 5/18
0.50 16:15 2:30 9:59 135 133-137 1347 164 164-168 19/10
0.75 18:16 2:02 8:07 137 133-140 1112 165 164-166 7/12
1.00 20:33 2:17 +16 9:06 137 130-143 1247 163 84-168 9/4
1.25 22:59 2:26 +24 9:45 138 131-144 1345 166 164-168 2/7
1.50 25:28 2:29 +31 9:54 141 132-149 1396 167 164-172 7/5
1.75 28:08 2:40 +44 10:40 140 119-150 1492 167 164-170 5/9
2.00 30:13 2:05 8:21 143 128-150 1194 165 164-166 4/5
2.25 33:00 2:47 +52 11:09 140 123-152 1561 166 148-174 10/9
2.50 37:07 4:07 +2:01 16:28 136 124-153 2239 165 156-168 4/7
2.75 39:48 2:41 +34 10:44 145 135-151 1556 159 92-166 4/9
3.00 41:55 2:07 8:28 149 141-152 1260 165 164-168 9/8
3.25 44:49 2:55 +52 11:38 147 134-156 1711 165 162-170 10/9
3.50 47:14 2:24 +15 9:37 152 145-154 1462 164 162-168 7/11
3.75 49:48 2:34 +24 10:16 145 139-152 1490 165 162-168 8/7
4.00 52:46 2:58 +46 11:52 146 140-154 1733 156 96-166 11/2
4.25 56:15 3:29 +1:22 13:55 141 118-152 1962 161 94-174 5/14
4.50 59:04 2:49 +46 11:17 149 135-157 1681 166 164-168 16/10
4.75 1:01:57 2:53 +37 11:32 148 139-154 1707 164 160-168 9/11
5.00 1:04:33 2:37 +25 10:26 154 150-159 1607 165 164-168 10/4
5.25 1:07:51 3:17 +1:00 13:09 145 134-152 1906 165 160-174 9/7
5.50 1:10:36 2:45 +27 11:02 151 145-156 1666 166 164-172 6/8
5.57 1:11:07 31 7:50 164 156-167 1284 170 168-172 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.7% 16:15
    14 8.0% 8:13
    11 6.3% 8:42

  • Cadence Distribution

    164 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 165 5.5 45:24 11:59
    Walk 4.8 93 0 4:26 4:20:38
    Still 0.2 - - 13 -
    Pause 22.9 - - 21:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 50.22% More
    800m 4:06 8:15 53.90% More
    1km 5:08 8:16 56.96% More
    Mile 8:29 8:29 60.45% More
    5k 31:34 10:10 53.04% More
    5 miles 53:34 10:43 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 67.44
    5km 25:16 8:08 66.26
    5M 41:50 8:22 65.61
    10km 52:40 8:29 65.22
    10M 1:27:13 8:43 64.90
    Half 1:56:07 8:52 64.46
    20M 3:01:50 9:06 64.63
    Mara 4:02:05 9:14 65.05
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