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Fri 20th Jun 2025 at 12:12pm by Dean017

Run > General
  • Time
    59:01
  • Miles
    8.00
  • Min/mi
    7:23
  • Pacing
    76.9%
  • WAVA
    60.42
  • Stride(cm)
    129
  • Cals
    980
  • Watts
    415
  • Cadence
    169
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1141
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:43(7:43/mi) 143/157bpm [1103b/mi] 121cal 456/555W
2) 1mi - 7:10(7:10/mi) 154/161bpm [1103b/mi] 120cal 444/557W
3) 1mi - 7:18(7:18/mi) 150/155bpm [1094b/mi] 120cal 425/496W
4) 1mi - 7:14(7:14/mi) 154/161bpm [1114b/mi] 121cal 394/484W
5) 1mi - 7:31(7:31/mi) 156/161bpm [1173b/mi] 123cal 370/505W
6) 1mi - 7:23(7:23/mi) 153/161bpm [1130b/mi] 120cal 363/466W
7) 1mi - 7:23(7:23/mi) 160/165bpm [1180b/mi] 125cal 388/458W
8) 1mi - 7:18(7:18/mi) 167/172bpm [1220b/mi] 130cal 428/559W
9) 0mi - 2(5:38/mi) 173/173bpm [973b/mi] 560/560W
7:43 7:10 7:18 7:14 7:31 7:23 7:23 7:18 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:55 1:55 7:38 131 88-141 1001 168 164-172 461 145-555 14/3
0.50 3:46 1:52 7:26 137 135-141 1019 168 166-174 421 390-457 5/5
0.75 5:48 2:02 8:07 149 142-157 1209 166 160-170 481 390-548 19/2
1.00 7:42 1:54 7:35 155 152-157 1176 166 164-170 462 395-529 16/0
1.25 9:34 1:52 7:29 153 149-157 1144 168 164-174 406 364-490 4/6
1.50 11:17 1:43 6:52 157 154-161 1077 169 166-174 489 442-557 8/4
1.75 13:02 1:45 7:00 154 151-161 1078 168 164-170 446 390-476 1/9
2.00 14:52 1:50 7:19 153 151-155 1119 167 164-176 441 389-468 5/6
2.25 16:38 1:46 7:05 151 149-155 1069 167 166-174 423 371-496 2/10
2.50 18:26 1:48 7:11 146 144-149 1048 169 164-176 420 388-450 2/11
2.75 20:19 1:53 7:33 151 149-155 1139 171 160-178 436 400-484 7/6
3.00 22:09 1:51 7:23 151 148-155 1115 168 166-172 419 396-446 2/6
3.25 23:58 1:48 7:13 149 148-151 1075 167 162-172 401 368-446 2/10
3.50 25:43 1:46 7:02 153 149-157 1076 169 164-174 387 347-448 3/9
3.75 27:33 1:50 7:20 159 157-161 1167 168 162-174 411 317-484 5/6
4.00 29:23 1:50 7:21 156 153-161 1146 169 160-176 376 306-418 3/4
4.25 32:16 2:53 +56 11:32 151 135-161 1741 169 164-176 414 274-505 10/6
4.50 34:06 1:50 7:18 156 154-158 1140 169 164-176 375 126-417 4/6
4.75 36:00 1:54 7:36 159 156-161 1208 169 166-174 410 357-450 8/1
5.00 37:50 1:50 7:22 160 158-161 1178 169 166-176 380 336-412 2/5
5.25 39:41 1:50 7:22 158 151-161 1164 167 162-172 352 308-400 2/13
5.50 41:56 2:15 +23 9:00 151 146-155 1358 167 162-172 381 313-463 5/7
5.75 44:26 2:30 +40 10:02 149 142-158 1494 170 164-176 389 332-458 5/7
6.00 46:17 1:51 7:24 154 149-160 1140 166 118-176 383 286-466 6/6
6.25 48:07 1:50 7:19 159 154-161 1164 169 166-174 378 126-440 3/5
6.50 50:00 1:53 7:32 158 154-161 1189 170 164-176 401 359-458 5/2
6.75 51:51 1:51 7:24 161 160-163 1191 168 164-172 396 365-416 4/4
7.00 53:40 1:49 7:16 163 162-165 1184 170 166-176 377 344-423 3/7
7.25 55:28 1:49 7:14 163 161-164 1180 169 166-176 386 373-422 2/3
7.50 57:21 1:52 7:29 165 163-167 1234 170 164-176 416 137-518 10/6
7.75 59:10 1:49 7:18 169 167-172 1234 173 166-176 468 417-532 12/4
8.00 1:01:04 1:54 +6 7:36 170 169-172 1291 172 166-176 470 425-559 14/5
8.00 1:01:06 2 7:14 173 173-173 1252 174 174-174 560 560-560 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.6% 7:54
    12 4.1% 7:43
    10 2.3% 7:48

  • Cadence Distribution

    169 avge / 178 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 168 8 58:49 7:38
    Walk 0.3 118 0 12 7:29
    Pause 3.3 - - 2:05 -

  • Power Distribution

    415W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 45.39% More
    800m 3:26 6:54 51.74% More
    1km 4:20 6:58 53.88% More
    Mile 7:03 7:03 56.97% More
    5k 22:29 7:14 60.16% More
    5 miles 37:44 7:33 58.24% More
    10k 47:29 7:39 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 61.66
    5km 21:39 6:58 62.48
    5M 35:52 7:10 61.27
    10km 45:09 7:16 60.68
    10M 1:14:46 7:29 60.03
    Half 1:39:33 7:36 59.41
    20M 2:35:53 7:48 59.20
    Mara 3:27:32 7:55 59.35
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