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Fri 20th Jun 2025 at 12:27pm by JustCommando!

Walk > General
  • Time
    42:54
  • Miles
    1.65
  • Min/mi
    26:00
  • Stride(cm)
    54
  • Cals
    207
  • Cadence
    113
  • BPM
    105
  • %MHR
    63.4
  • B/mi
    2718
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 25:26(25:26/mi) 103/112bpm [2620b/mi] 124cal 40/115rpm
2) 0.65mi - 17:28(27:01/mi) 107/123bpm [2891b/mi] 83cal 42/76rpm
25:26 17:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:52 106 100-110 2211 120 108-126 3/0
0.13 2:30 1:12 19:15 103 97-108 1983 121 118-126 2/1
0.19 4:20 1:50 29:13 101 97-105 2950 116 108-120 1/4
0.25 5:51 1:32 24:25 106 103-108 2588 115 114-118 2/3
0.31 9:03 3:11 50:58 99 92-104 5046 114 94-130 2/1
0.38 10:37 1:34 25:04 107 104-111 2683 117 114-120 2/2
0.44 12:51 2:14 35:47 99 90-110 3543 109 94-114 3/1
0.50 14:37 1:46 28:17 102 97-106 2885 111 106-112 2/3
0.56 15:51 1:14 19:44 105 101-109 2071 122 106-230 4/0
0.63 17:08 1:18 20:41 105 102-109 2172 115 114-116 3/1
0.69 18:35 1:27 23:10 103 101-106 2387 113 106-118 1/1
0.75 20:02 1:27 23:11 102 100-105 2365 111 102-114 1/3
0.81 21:38 1:35 25:27 104 99-112 2647 109 86-114 2/2
0.88 22:54 1:16 20:15 106 102-111 2146 114 110-118 2/1
0.94 24:14 1:20 21:26 107 103-109 2293 112 108-116 3/2
1.00 25:25 1:11 19:03 106 102-109 2019 114 110-116 1/3
1.06 26:43 1:17 20:33 106 105-107 2179 116 114-122 2/2
1.13 28:11 1:29 23:38 105 103-106 2481 115 114-118 0/5
1.19 29:29 1:18 20:45 110 106-113 2283 115 114-116 3/0
1.25 30:51 1:22 21:59 104 99-110 2286 113 110-116 1/1
1.31 32:08 1:17 20:26 105 103-106 2145 115 114-116 2/4
1.38 33:29 1:21 21:41 104 100-106 2255 113 110-116 3/3
1.44 34:57 1:28 23:31 101 100-103 2375 111 106-114 3/2
1.50 36:34 1:36 25:42 102 99-104 2621 107 100-114 5/1
1.56 38:35 2:01 32:21 113 100-123 3656 107 94-114 2/3
1.63 40:18 1:43 27:25 116 109-120 3180 111 106-114 0/6
1.65 42:54 2:36 2:01:45 105 100-112 12783 117 86-152 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 123 max Delete HR Trace

  • Cadence Distribution

    113 avge / 230 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:17 More
    800m 10:26 21:00 More
    1km 13:14 21:17 More
    Mile 21:55 21:55 More
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