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Fri 20th Jun 2025 at 11:55am by Jacqu

Run > General
  • Time
    38:22
  • Miles
    3.73
  • Min/mi
    10:17
  • Pacing
    17.2%
  • WAVA
    53.83
  • Stride(cm)
    104
  • Cals
    385
  • Cadence
    151
  • BPM
    141
  • %MHR
    78.1
  • B/mi
    1446
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 127/139bpm [1285b/mi] 60cal
2) 0.62mi - 6:26(10:21/mi) 144/156bpm [1489b/mi] 67cal
3) 0.62mi - 8:40(13:56/mi) 127/163bpm [1770b/mi] 71cal
4) 0.62mi - 5:23(8:39/mi) 158/166bpm [1367b/mi] 60cal
5) 0.62mi - 5:37(9:03/mi) 143/162bpm [1293b/mi] 64cal
6) 0.62mi - 5:57(9:35/mi) 152/167bpm [1457b/mi] 63cal
7) 0mi - 2(6:47/mi) 167/167bpm [1133b/mi]
6:17 6:26 8:40 5:23 5:37 5:57 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 113 98-124 1185 144 106-154 2/5
0.25 2:35 1:16 10:12 130 126-131 1325 149 144-154 7/7
0.38 3:46 1:11 9:27 133 127-138 1256 148 138-152 7/9
0.50 4:59 1:13 9:45 133 130-137 1298 148 138-154 0/13
0.63 6:57 1:58 +40 15:46 130 118-138 2050 146 138-156 6/4
0.75 9:23 2:26 +1:06 19:26 145 128-156 2817 146 108-154 14/2
0.88 10:33 1:10 9:22 142 131-152 1330 153 150-158 5/1
1.00 11:41 1:08 9:01 150 146-154 1353 154 150-158 6/9
1.13 12:51 1:10 9:17 151 149-153 1402 154 154-156 4/10
1.25 16:12 3:21 +1:46 26:51 131 103-152 3517 154 106-212 2/3
1.38 20:38 4:26 +18 35:30 113 86-138 4012 134 84-158 1/4
1.50 21:50 1:12 9:34 143 140-146 1369 155 154-156 4/11
1.63 23:06 1:16 10:08 147 143-152 1490 154 150-158 7/1
1.75 27:30 4:24 +3:33 35:13 129 108-148 4542 151 104-160 4/7
1.88 28:49 1:19 10:31 155 147-162 1630 153 148-160 2/7
2.00 29:58 1:09 9:09 156 151-159 1426 156 154-160 2/2
2.13 31:04 1:06 8:48 156 151-160 1373 156 154-158 13/3
2.25 32:04 1:01 8:07 162 159-165 1314 157 150-164 1/14
2.38 33:06 1:02 8:15 160 155-162 1321 157 152-160 0/14
2.50 34:15 1:09 9:09 157 153-161 1436 157 154-162 5/4
2.63 36:43 2:28 +1:24 19:46 139 113-162 2747 153 110-160 8/11
2.75 37:54 1:11 9:24 136 129-141 1279 155 152-156 6/3
2.88 38:59 1:05 8:44 145 140-154 1266 155 148-158 4/12
3.00 40:08 1:09 9:15 149 144-152 1378 155 152-160 3/5
3.13 41:18 1:09 9:14 145 143-149 1339 156 154-160 9/9
3.25 44:08 2:51 +1:46 22:46 143 126-149 3255 154 148-162 2/11
3.38 45:22 1:13 9:47 148 131-161 1448 152 148-156 13/1
3.50 47:24 2:02 +51 16:17 148 132-161 2409 153 114-162 3/2
3.63 48:46 1:22 10:56 159 155-163 1737 149 144-156 22/2
3.73 49:44 58 9:01 162 155-167 1461 152 146-156 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 14.2% 10:40
    17 4.9% 13:32
    13 11.3% 9:17
    13 8.5% 20:47
    11 5.0% 9:10

  • Cadence Distribution

    151 avge / 212 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 153 3.7 35:08 10:11
    Walk 19.4 105 0 10:08 5:30:09
    Still 3.7 - - 1:55 -
    Pause 4.9 - - 2:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 50.29% More
    800m 4:13 8:29 53.58% More
    1km 5:19 8:34 55.13% More
    Mile 10:05 10:05 49.21% More
    5k 40:54 13:10 41.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 52.22
    5km 31:37 10:11 54.23
    5M 52:21 10:28 53.02
    10km 1:05:54 10:36 52.43
    10M 1:49:08 10:55 52.31
    Half 2:25:18 11:05 52.05
    20M 3:47:32 11:23 51.18
    Mara 5:02:56 11:34 50.34
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