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Fri 20th Jun 2025 at 11:55am by Jacqu
Run > General
-
Time
38:22
-
Miles
3.73
-
Min/mi
10:17
-
Pacing
17.2%
-
WAVA
53.83
-
Stride(cm)
104
-
Cals
385
-
Cadence
151
-
BPM
141
-
%MHR
78.1
-
B/mi
1446
-
Asc(m)
129
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 0.62mi - 6:17(10:07/mi) 127/139bpm [1285b/mi] 60cal
2) 0.62mi - 6:26(10:21/mi) 144/156bpm [1489b/mi] 67cal
3) 0.62mi - 8:40(13:56/mi) 127/163bpm [1770b/mi] 71cal
4) 0.62mi - 5:23(8:39/mi) 158/166bpm [1367b/mi] 60cal
5) 0.62mi - 5:37(9:03/mi) 143/162bpm [1293b/mi] 64cal
6) 0.62mi - 5:57(9:35/mi) 152/167bpm [1457b/mi] 63cal
7) 0mi - 2(6:47/mi) 167/167bpm [1133b/mi]
6:17 6:26 8:40 5:23 5:37 5:57 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:29 |
113 98-124 |
1185 |
144 106-154 |
2/5 |
0.25 |
2:35 |
1:16 |
10:12 |
130 126-131 |
1325 |
149 144-154 |
7/7 |
0.38 |
3:46 |
1:11 |
9:27 |
133 127-138 |
1256 |
148 138-152 |
7/9 |
0.50 |
4:59 |
1:13 |
9:45 |
133 130-137 |
1298 |
148 138-154 |
0/13 |
0.63 |
6:57 |
1:58 +40
|
15:46 |
130 118-138 |
2050 |
146 138-156 |
6/4 |
0.75 |
9:23 |
2:26 +1:06
|
19:26 |
145 128-156 |
2817 |
146 108-154 |
14/2 |
0.88 |
10:33 |
1:10 |
9:22 |
142 131-152 |
1330 |
153 150-158 |
5/1 |
1.00 |
11:41 |
1:08 |
9:01 |
150 146-154 |
1353 |
154 150-158 |
6/9 |
1.13 |
12:51 |
1:10 |
9:17 |
151 149-153 |
1402 |
154 154-156 |
4/10 |
1.25 |
16:12 |
3:21 +1:46
|
26:51 |
131 103-152 |
3517 |
154 106-212 |
2/3 |
1.38 |
20:38 |
4:26 +18
|
35:30 |
113 86-138 |
4012 |
134 84-158 |
1/4 |
1.50 |
21:50 |
1:12 |
9:34 |
143 140-146 |
1369 |
155 154-156 |
4/11 |
1.63 |
23:06 |
1:16 |
10:08 |
147 143-152 |
1490 |
154 150-158 |
7/1 |
1.75 |
27:30 |
4:24 +3:33
|
35:13 |
129 108-148 |
4542 |
151 104-160 |
4/7 |
1.88 |
28:49 |
1:19 |
10:31 |
155 147-162 |
1630 |
153 148-160 |
2/7 |
2.00 |
29:58 |
1:09 |
9:09 |
156 151-159 |
1426 |
156 154-160 |
2/2 |
2.13 |
31:04 |
1:06 |
8:48 |
156 151-160 |
1373 |
156 154-158 |
13/3 |
2.25 |
32:04 |
1:01 |
8:07 |
162 159-165 |
1314 |
157 150-164 |
1/14 |
2.38 |
33:06 |
1:02 |
8:15 |
160 155-162 |
1321 |
157 152-160 |
0/14 |
2.50 |
34:15 |
1:09 |
9:09 |
157 153-161 |
1436 |
157 154-162 |
5/4 |
2.63 |
36:43 |
2:28 +1:24
|
19:46 |
139 113-162 |
2747 |
153 110-160 |
8/11 |
2.75 |
37:54 |
1:11 |
9:24 |
136 129-141 |
1279 |
155 152-156 |
6/3 |
2.88 |
38:59 |
1:05 |
8:44 |
145 140-154 |
1266 |
155 148-158 |
4/12 |
3.00 |
40:08 |
1:09 |
9:15 |
149 144-152 |
1378 |
155 152-160 |
3/5 |
3.13 |
41:18 |
1:09 |
9:14 |
145 143-149 |
1339 |
156 154-160 |
9/9 |
3.25 |
44:08 |
2:51 +1:46
|
22:46 |
143 126-149 |
3255 |
154 148-162 |
2/11 |
3.38 |
45:22 |
1:13 |
9:47 |
148 131-161 |
1448 |
152 148-156 |
13/1 |
3.50 |
47:24 |
2:02 +51
|
16:17 |
148 132-161 |
2409 |
153 114-162 |
3/2 |
3.63 |
48:46 |
1:22 |
10:56 |
159 155-163 |
1737 |
149 144-156 |
22/2 |
3.73 |
49:44 |
58 |
9:01 |
162 155-167 |
1461 |
152 146-156 |
1/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 14.2% |
10:40
|
17 4.9% |
13:32
|
13 11.3% |
9:17
|
13 8.5% |
20:47
|
11 5.0% |
9:10
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.1 |
153 |
3.7 |
35:08 |
10:11 |
Walk |
19.4 |
105 |
0 |
10:08 |
5:30:09 |
Still |
3.7 |
- |
- |
1:55 |
- |
Pause |
4.9 |
- |
- |
2:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
50.29% |
More |
800m |
4:13 |
8:29 |
53.58% |
More |
1km |
5:19 |
8:34 |
55.13% |
More |
Mile |
10:05 |
10:05 |
49.21% |
More |
5k |
40:54 |
13:10 |
41.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:30 |
9:30 |
52.22 |
5km |
31:37 |
10:11 |
54.23 |
5M |
52:21 |
10:28 |
53.02 |
10km |
1:05:54 |
10:36 |
52.43 |
10M |
1:49:08 |
10:55 |
52.31 |
Half |
2:25:18 |
11:05 |
52.05 |
20M |
3:47:32 |
11:23 |
51.18 |
Mara |
5:02:56 |
11:34 |
50.34 |
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