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Fri 20th Jun 2025 at 11:55am by Jacqu

Run > General

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Time
38:22
Miles
3.73
Min/mi
10:17
Pacing
17.2%
WAVA
53.83
Stride(cm)
104
Cals
385
Cadence
151
BPM
141
%MHR
78.1
B/mi
1446
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

1) 0.62mi - 6:17(10:07/mi) 127/139bpm [1285b/mi] 60cal
2) 0.62mi - 6:26(10:21/mi) 144/156bpm [1489b/mi] 67cal
3) 0.62mi - 8:40(13:56/mi) 127/163bpm [1770b/mi] 71cal
4) 0.62mi - 5:23(8:39/mi) 158/166bpm [1367b/mi] 60cal
5) 0.62mi - 5:37(9:03/mi) 143/162bpm [1293b/mi] 64cal
6) 0.62mi - 5:57(9:35/mi) 152/167bpm [1457b/mi] 63cal
7) 0mi - 2(6:47/mi) 167/167bpm [1133b/mi]

6:17 6:26 8:40 5:23 5:37 5:57 2

Pace

33%

15%

18%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	113 98-124	1185	144 106-154	2/5
0.25	2:35	1:16	10:12	130 126-131	1325	149 144-154	7/7
0.38	3:46	1:11	9:27	133 127-138	1256	148 138-152	7/9
0.50	4:59	1:13	9:45	133 130-137	1298	148 138-154	0/13
0.63	6:57	1:58 +40	15:46	130 118-138	2050	146 138-156	6/4
0.75	9:23	2:26 +1:06	19:26	145 128-156	2817	146 108-154	14/2
0.88	10:33	1:10	9:22	142 131-152	1330	153 150-158	5/1
1.00	11:41	1:08	9:01	150 146-154	1353	154 150-158	6/9
1.13	12:51	1:10	9:17	151 149-153	1402	154 154-156	4/10
1.25	16:12	3:21 +1:46	26:51	131 103-152	3517	154 106-212	2/3
1.38	20:38	4:26 +18	35:30	113 86-138	4012	134 84-158	1/4
1.50	21:50	1:12	9:34	143 140-146	1369	155 154-156	4/11
1.63	23:06	1:16	10:08	147 143-152	1490	154 150-158	7/1
1.75	27:30	4:24 +3:33	35:13	129 108-148	4542	151 104-160	4/7
1.88	28:49	1:19	10:31	155 147-162	1630	153 148-160	2/7
2.00	29:58	1:09	9:09	156 151-159	1426	156 154-160	2/2
2.13	31:04	1:06	8:48	156 151-160	1373	156 154-158	13/3
2.25	32:04	1:01	8:07	162 159-165	1314	157 150-164	1/14
2.38	33:06	1:02	8:15	160 155-162	1321	157 152-160	0/14
2.50	34:15	1:09	9:09	157 153-161	1436	157 154-162	5/4
2.63	36:43	2:28 +1:24	19:46	139 113-162	2747	153 110-160	8/11
2.75	37:54	1:11	9:24	136 129-141	1279	155 152-156	6/3
2.88	38:59	1:05	8:44	145 140-154	1266	155 148-158	4/12
3.00	40:08	1:09	9:15	149 144-152	1378	155 152-160	3/5
3.13	41:18	1:09	9:14	145 143-149	1339	156 154-160	9/9
3.25	44:08	2:51 +1:46	22:46	143 126-149	3255	154 148-162	2/11
3.38	45:22	1:13	9:47	148 131-161	1448	152 148-156	13/1
3.50	47:24	2:02 +51	16:17	148 132-161	2409	153 114-162	3/2
3.63	48:46	1:22	10:56	159 155-163	1737	149 144-156	22/2
3.73	49:44	58	9:01	162 155-167	1461	152 146-156	1/2

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 55m, Flat prediction 36:34

Elevation Graph

Biggest Climbs (m)	Min/mi
22 14.2%	10:40
17 4.9%	13:32
13 11.3%	9:17
13 8.5%	20:47
11 5.0%	9:10
See your biggest climbs

Cadence

151 (212 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.1	153	3.7	35:08	10:11
Walk	19.4	105	0	10:08	5:30:09
Still	3.7	-	-	1:55	-
Pause	4.9	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	50.29%	More
800m	4:13	8:29	53.58%	More
1km	5:19	8:34	55.13%	More
Mile	10:05	10:05	49.21%	More
5k	40:54	13:10	41.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	52.22
5km	31:37	10:11	54.23
5M	52:21	10:28	53.02
10km	1:05:54	10:36	52.43
10M	1:49:08	10:55	52.31
Half	2:25:18	11:05	52.05
20M	3:47:32	11:23	51.18
Mara	5:02:56	11:34	50.34

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