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Fri 20th Jun 2025 at 11:53am by Jenni-far-far

Swim > Pool
  • Time
    53:05
  • Miles
    1.20
  • Lengths
    77 X 25m
  • per 100m
    2:45
  • Cals
    313
  • Cadence
    41
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    4959
  • Surface
    Pool

Notes & Comments

1) 1925m - 53:05(2:45/100m) 112/131bpm [4971b/mi] 313cal 21/rpm
53:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 2:37 2:37 2:37 112 107-119 4713 41 40-22
100 Unknown 5:15 2:38 2:38 113 109-117 4781 40 36-22
100 Unknown 7:43 2:29 2:29 117 114-120 4668 43 40-23
100 Unknown 10:15 2:32 2:32 115 114-117 4679 41 40-21
100 Unknown 12:45 2:30 2:30 112 110-114 4510 44 42-22
100 Unknown 15:23 2:38 2:38 117 113-121 4949 41 38-22
100 Unknown 18:37 3:14 3:14 112 109-116 5822 43 40-23
100 Unknown 21:05 2:29 2:29 113 108-117 4505 44 40-24
100 Unknown 24:13 3:08 3:08 115 105-124 5805 43 40-22
100 Unknown 26:49 2:36 2:36 115 114-118 4802 42 40-21
100 Unknown 29:18 2:29 2:29 117 114-119 4676 42 40-22
100 Unknown 31:55 2:37 2:37 121 117-123 5106 43 38-25
100 Unknown 34:29 2:34 2:34 116 115-117 4792 42 40-22
100 Unknown 37:51 3:21 3:21 109 98-124 5882 42 36-23
100 Unknown 40:24 2:33 2:33 108 105-113 4432 41 40-21
100 Unknown 43:00 2:36 2:36 109 107-112 4557 42 40-22
100 Unknown 45:31 2:31 2:31 108 106-111 4376 42 40-21
100 Unknown 48:39 3:09 3:09 104 100-109 5262 41 38-24
100 Unknown 52:16 3:37 3:37 102 100-104 5942 37 30-20
25 Unknown 53:05 49 3:15 107 107-107 5601 40 40-20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 124 max Delete HR Trace

  • Cadence Distribution

    41 avge / 50 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:07 40:41 More
    800m 21:05 42:24 More
    1km 26:34 42:45 More
    Mile 43:02 43:02 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:18 37:25
    750m 18:38 39:59
    1km 25:37 41:14
    1500m 40:08 43:04
    1 mile 43:23 43:23
    1.9km 52:08 44:09
    3km 1:26:26 46:22
    3.8km 1:52:17 47:33
    5km 2:32:08 48:58
    10km 5:27:41 52:44
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