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Fri 20th Jun 2025 at 12:02pm by multiterrainer

Walk > General
  • Time
    21:32
  • Miles
    1.24
  • Min/mi
    17:22
  • Stride(cm)
    73
  • Cals
    154
  • Cadence
    127
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1852
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:17(16:34/mi) 103/111bpm [1706b/mi] 79cal 65/71rpm 3.62/0mph
2) 0.62mi - 11:11(17:59/mi) 110/122bpm [1979b/mi] 75cal 62/68rpm 3.34/0mph
3) 0mi - 4(53:05/mi) 105/105bpm [5574b/mi] 56/59rpm 1.13/0mph
10:17 11:11 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:01 1:01 16:17 100 98-102 1629 130 116-132
0.13 2:05 1:04 17:05 97 92-102 1657 130 118-134
0.19 3:06 1:01 16:18 102 100-102 1663 128 118-134
0.25 4:00 54 14:24 105 101-108 1512 134 132-136
0.31 5:04 1:04 16:57 105 102-107 1780 132 128-136
0.38 6:00 56 15:04 104 102-105 1566 135 132-142
0.44 7:01 1:01 16:15 106 103-111 1722 131 122-136
0.50 7:57 56 14:51 105 103-107 1559 128 122-132
0.56 9:06 1:09 18:22 104 102-105 1910 127 122-132
0.63 10:19 1:14 19:38 102 97-105 2002 127 118-130
0.69 29:42 19:22 5:09:58 106 98-122 32857 127 118-132
0.75 30:58 1:16 20:14 119 115-122 2409 126 120-130
0.81 32:02 1:05 17:13 116 107-119 1997 127 124-130
0.88 33:02 1:00 16:00 108 106-111 1728 128 122-134
0.94 34:03 1:00 16:07 107 105-111 1725 128 118-134
1.00 35:03 1:00 16:07 109 107-111 1757 127 118-132
1.06 36:07 1:03 16:54 107 105-108 1808 127 118-136
1.13 37:40 1:33 24:51 109 106-113 2709 121 118-130
1.19 38:46 1:06 17:40 112 108-117 1979 124 118-132
1.24 40:01 1:15 22:10 109 103-112 2417 115 104-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 122 max Delete HR Trace

  • Cadence Distribution

    127 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:23 More
    800m 7:52 15:49 More
    1km 10:13 16:27 More
    Mile 35:02 35:02 More
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