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Fri 20th Jun 2025 at 10:53am by damo_HAC

Run > General
  • Time
    5:52
  • Miles
    0.75
  • Min/mi
    7:49
  • Pacing
    94.7%
  • WAVA
    52.83
  • Stride(cm)
    128
  • Cals
    82
  • Watts
    358
  • Cadence
    160
  • BPM
    117
  • %MHR
    65.5
  • B/mi
    912
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 4:53(4:53/km) 115/125bpm [562b/km] 67cal 354/464W
2) 0.2km - 59(4:54/km) 123/124bpm [602b/km] 15cal 367/387W
4:53 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:45 87 74-102 762 153 96-166 368 33-464 3/1
0.13 1:04 31 8:21 107 102-110 893 160 156-162 319 295-364 0/6
0.19 1:35 30 8:07 112 110-115 909 159 158-160 345 317-362 0/2
0.25 2:02 27 7:16 117 115-119 850 160 160-162 360 346-370 0/1
0.31 2:30 28 7:35 120 118-121 910 161 160-162 350 331-371 0/4
0.38 2:59 28 7:34 121 120-122 916 162 158-164 337 321-347 0/6
0.44 3:28 29 7:47 123 121-124 957 161 158-162 360 308-391 1/2
0.50 3:56 29 7:38 125 124-125 954 161 160-162 394 383-402 1/2
0.56 4:27 31 8:08 125 123-125 1017 160 152-162 359 303-387 0/2
0.63 4:55 28 7:28 123 123-124 918 161 160-164 368 357-376 0/2
0.69 5:25 30 8:05 123 122-124 994 161 160-162 377 365-387 0/2
0.75 5:52 27 7:41 123 123-124 944 163 160-168 355 300-382 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 125 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 160 0.7 5:49 7:51
    Walk 0.9 96 0 3 10:34

  • Power Distribution

    358W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 43.77% More
    800m 3:48 7:39 50.05% More
    1km 4:48 7:44 52.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 54.02
    5km 26:28 8:31 54.32
    5M 43:50 8:46 53.41
    10km 55:11 8:53 52.94
    10M 1:31:22 9:08 52.46
    Half 2:01:39 9:17 51.97
    20M 3:10:31 9:32 51.87
    Mara 4:13:39 9:41 52.05
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