Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 10:57am by gump

Run > General
  • Time
    1:04:47
  • Miles
    7.17
  • Min/mi
    9:02
  • Pacing
    86.4%
  • WAVA
    56.57
  • Stride(cm)
    100
  • Cals
    770
  • Cadence
    178
  • BPM
    116
  • %MHR
    69.2
  • B/mi
    1051
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 111/119bpm [1044b/mi] 110cal
2) 1mi - 9:00(9:00/mi) 114/120bpm [1027b/mi] 109cal
3) 1mi - 8:56(8:56/mi) 116/119bpm [1036b/mi] 107cal
4) 1mi - 8:58(8:58/mi) 116/121bpm [1040b/mi] 103cal
5) 1mi - 9:04(9:04/mi) 117/121bpm [1061b/mi] 105cal
6) 1mi - 9:01(9:01/mi) 120/126bpm [1082b/mi] 110cal
7) 1mi - 8:44(8:44/mi) 120/125bpm [1048b/mi] 108cal
8) 0.17mi - 1:39(9:50/mi) 120/128bpm [1181b/mi] 18cal
9:24 9:00 8:56 8:58 9:04 9:01 8:44 1:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 102 70-112 1004 177 174-180 2/1
0.50 4:49 2:21 9:25 113 110-115 1065 178 178-180 1/1
0.75 7:08 2:20 9:18 114 111-116 1060 179 178-180 1/1
1.00 9:24 2:15 9:02 115 113-117 1038 180 178-184 2/1
1.25 11:39 2:15 8:59 115 112-119 1032 179 174-182 3/2
1.50 13:53 2:15 9:00 114 111-118 1025 180 178-182 2/2
1.75 16:09 2:16 9:02 114 112-115 1030 179 178-180 1/2
2.00 18:24 2:15 9:01 114 108-117 1029 179 176-182 0/1
2.25 20:39 2:14 8:58 116 112-118 1040 179 178-182 1/1
2.50 22:53 2:14 8:57 116 114-117 1039 179 176-180 1/1
2.75 25:06 2:13 8:53 116 113-119 1030 179 172-182 1/2
3.00 27:20 2:14 8:56 117 114-118 1044 180 176-182 1/2
3.25 29:35 2:15 8:59 116 114-118 1041 179 178-182 1/1
3.50 31:50 2:15 9:00 117 114-119 1052 179 178-182 1/1
3.75 34:35 2:45 +33 11:01 113 103-120 1244 178 130-182 2/2
4.00 36:52 2:17 9:08 118 116-121 1077 179 178-180 2/2
4.25 39:07 2:15 9:02 117 114-121 1056 179 178-182 2/2
4.50 41:24 2:16 9:06 117 114-120 1065 179 178-180 2/2
4.75 43:39 2:16 9:03 117 115-119 1058 178 176-180 2/2
5.00 45:56 2:17 9:07 116 115-120 1057 178 178-180 2/2
5.25 48:12 2:16 9:04 118 114-121 1070 178 176-180 1/2
5.50 50:29 2:17 9:07 118 116-121 1075 178 176-180 4/3
5.75 52:42 2:13 8:54 121 116-124 1076 180 178-182 2/2
6.00 54:57 2:15 9:00 123 121-126 1107 179 170-180 3/3
6.25 57:10 2:13 8:51 123 121-125 1089 179 178-180 2/1
6.50 1:00:01 2:51 +42 11:23 117 106-122 1332 180 178-182 3/2
6.75 1:02:13 2:12 8:46 121 119-122 1061 179 178-182 2/2
7.00 1:04:23 2:10 8:42 120 119-122 1043 179 178-182 7/2
7.17 1:06:11 1:48 +8 10:43 119 110-128 1276 172 124-180 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 7.2 1:05:28 9:08
    Walk 1.1 123 0 43 6:36:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 40.39% More
    800m 4:19 8:41 47.57% More
    1km 5:24 8:41 50.14% More
    Mile 8:55 8:55 52.49% More
    5k 28:01 9:01 55.22% More
    5 miles 45:31 9:06 55.52% More
    10k 56:43 9:08 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.24
    5km 26:42 8:36 57.94
    5M 44:13 8:51 57.15
    10km 55:40 8:58 56.72
    10M 1:32:10 9:13 56.32
    Half 2:02:43 9:22 55.86
    20M 3:12:11 9:37 55.86
    Mara 4:15:52 9:46 56.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,463 Fetchies!
Already a Fetchie? Sign in here