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Fri 20th Jun 2025 at 11:39am by Jock Itch

Run > General
  • Time
    22:25
  • Miles
    3.00
  • Min/mi
    7:28
  • Pacing
    93.4%
  • WAVA
    65.49
  • Stride(cm)
    128
  • Cals
    356
  • Cadence
    168
  • BPM
    155
  • %MHR
    81.5
  • B/mi
    1157
  • Asc(m)
    119
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:13(7:13/mi) 142/159bpm [1026b/mi] 109cal
2) 1mi - 7:30(7:30/mi) 161/170bpm [1209b/mi] 122cal
3) 1mi - 7:40(7:40/mi) 166/172bpm [1272b/mi] 124cal
4) 0mi - 2(6:17/mi) 165/165bpm [1036b/mi] 1cal
7:13 7:30 7:40 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:36 104 82-117 686 159 104-172 0/4
0.25 1:42 53 7:03 131 117-139 923 166 164-170 7/0
0.38 2:35 53 7:03 137 136-140 965 166 164-168 2/7
0.50 3:30 55 7:21 139 131-145 1023 170 166-172 3/6
0.63 4:23 53 7:04 149 145-151 1054 170 168-172 1/6
0.75 5:21 57 7:40 152 151-153 1165 170 166-172 7/5
0.88 6:18 57 7:40 156 153-159 1196 169 166-170 4/5
1.00 7:13 54 7:15 157 155-159 1138 167 164-170 7/12
1.13 8:04 51 6:49 156 154-157 1063 169 166-174 3/3
1.25 9:00 57 7:32 155 154-157 1168 168 164-172 3/7
1.38 9:56 56 7:29 157 153-160 1174 170 166-172 11/3
1.50 10:51 55 7:17 163 161-164 1186 168 164-170 7/2
1.63 11:52 1:01 8:08 163 162-164 1325 169 166-172 7/5
1.75 12:53 1:01 8:09 163 161-163 1329 169 166-170 8/19
1.88 13:50 57 7:32 161 161-162 1214 170 164-172 14/1
2.00 14:43 53 7:08 167 165-169 1190 168 166-170 7/8
2.13 15:41 57 7:40 165 161-167 1265 168 166-172 8/6
2.25 16:40 59 7:52 165 158-168 1298 169 166-172 5/4
2.38 17:38 58 7:44 168 167-169 1300 169 166-170 5/4
2.50 18:34 56 7:29 167 164-169 1249 169 166-172 3/3
2.63 19:31 57 7:36 170 168-172 1292 169 168-170 6/4
2.75 20:27 56 7:28 167 164-170 1247 166 162-170 2/6
2.88 21:24 57 7:37 165 164-167 1256 166 164-170 12/2
3.00 22:23 59 7:52 165 164-166 1297 166 164-170 4/11
3.00 22:25 2 8:39 165 165-165 1427 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 7:22
    12 8.1% 7:24
    10 7.2% 8:17
    10 9.0% 7:56

  • Cadence Distribution

    168 avge / 174 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3 22:21 7:28
    Walk 0.3 106 0 4 5:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.57% More
    800m 3:29 7:01 57.96% More
    1km 4:22 7:01 60.98% More
    Mile 7:13 7:13 63.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 64.80
    5km 23:15 7:29 65.43
    5M 38:18 7:40 64.83
    10km 48:06 7:44 64.49
    10M 1:19:12 7:55 64.35
    Half 1:45:07 8:01 64.02
    20M 2:43:48 8:11 64.30
    Mara 3:37:24 8:18 64.80
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