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Fri 20th Jun 2025 at 9:51am by Rav

Bike > General
  • Time
    1:27:52
  • Miles
    20.92
  • Mph
    14.3
  • FBI
    65.37
  • Cals
    917
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    524
  • Asc(m)
    295
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5mi - 19:53(3:59/mi) 125/144bpm [497b/mi] 240cal
2) 5mi - 20:04(4:01/mi) 133/153bpm [534b/mi] 247cal
3) 5mi - 19:21(3:52/mi) 125/138bpm [484b/mi] 188cal
4) 5mi - 24:45(4:57/mi) 118/143bpm [584b/mi] 192cal
5) 0.92mi - 3:49(4:09/mi) 134/147bpm [557b/mi] 50cal
19:53 20:04 19:21 24:45 3:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:47 3:47 15.87 114 74-132 431 13/12
2.00 7:12 3:25 17.59 130 122-140 443 5/34
3.00 11:37 4:26 13.55 122 109-136 540 21/7
4.00 16:16 4:38 12.94 132 124-144 612 32/4
5.00 19:53 3:37 16.58 122 110-133 441 13/16
6.00 24:36 4:43 12.71 132 119-145 623 27/14
7.00 29:50 5:15 11.44 141 129-153 740 32/8
8.00 32:55 3:04 19.55 128 116-139 393 30/8
9.00 35:56 3:01 19.87 118 109-143 356 4/52
10.00 39:56 4:00 15.01 136 117-149 544 30/16
11.00 43:07 3:11 18.83 127 121-133 405 6/30
12.00 46:52 3:45 15.98 132 128-136 496 13/19
13.00 50:15 3:23 17.75 126 116-136 426 15/24
14.00 55:42 5:27 11.01 116 99-130 632 13/12
15.00 59:17 3:35 16.75 131 126-137 469 12/24
16.00 1:02:50 3:33 16.86 122 112-134 434 15/22
17.00 1:06:56 4:06 14.64 126 117-141 516 15/20
18.00 1:10:27 3:31 17.04 128 117-137 451 17/9
19.00 1:16:05 5:38 10.65 119 105-133 671 10/3
20.00 1:58:08 42:03 +34:09 1.43 107 81-139 4499 17/9
20.92 2:02:00 3:52 14.25 132 119-146 556 19/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    52 2.0% 12.7
    28 2.2% 11.8
    17 2.3% 12.0
    17 2.5% 11.2
    17 1.8% 6.0
    16 2.8% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:09 2:20 More
    1km 1:31 2:26 More
    Mile 2:28 2:28 More
    5k 10:18 3:19 More
    5 miles 16:46 3:21 More
    10k 21:02 3:23 More
    10 miles 37:01 3:42 More
    Half 50:12 3:50 More
    20 miles 1:58:01 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:11 4:01
    20km 50:35 4:04
    15 miles 1:01:45 4:07
    20 miles 1:23:47 4:11
    40km 1:45:29 4:15
    25 miles 1:46:08 4:15
    42km 1:51:05 4:15
    50 miles 3:41:17 4:26
    56 miles 4:09:31 4:27
    100 miles 7:41:21 4:37
    112 miles 8:40:14 4:39
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