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Fri 20th Jun 2025 at 12:23pm by Stijn

Bike > General
  • Time
    20:11
  • Miles
    5.19
  • Mph
    15.4
  • Cals
    249
  • Watts
    202
  • Cadence
    73
  • BPM
    132
  • B/mi
    514
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 8.34km - 20:11(2:25/km) 132/155bpm [319b/km] 249cal 73/93rpm 181/529W
20:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:35 1:35 +16 9.49 106 94-125 670 64 35-78 205 38-516 3/1
0.50 2:29 55 16.48 129 125-133 470 78 67-87 186 48-393 1/2
0.75 3:17 48 18.77 133 127-137 425 79 59-86 206 86-442 1/1
1.00 4:06 49 18.39 138 133-141 450 78 75-82 210 131-348 1/0
1.25 4:56 50 18.13 142 138-148 470 76 68-86 230 82-481 2/1
1.50 5:43 47 19.16 151 146-155 473 81 76-86 216 140-346 1/2
1.75 6:41 58 15.39 135 121-148 526 66 36-88 175 26-458 2/1
2.00 7:36 55 16.43 143 122-150 522 78 71-87 202 57-401 1/1
2.25 8:46 1:10 12.88 130 116-148 606 63 42-93 199 50-529 2/1
2.50 9:42 56 16.09 135 119-142 503 78 58-91 187 67-342 2/1
2.75 18:23 8:41 +7:38 1.73 121 96-142 4201 64 49-74 168 26-301 1/2
3.00 19:31 1:08 13.26 126 113-137 570 69 34-77 215 98-359 2/1
3.25 20:39 1:08 13.19 126 114-134 573 71 41-85 195 30-407 2/2
3.50 21:33 54 16.56 136 132-138 493 79 75-82 209 154-281 0/2
3.75 22:32 59 15.31 137 134-139 537 75 70-80 203 109-326 1/1
4.00 23:26 54 16.68 139 135-141 500 79 74-86 211 121-285 2/1
4.25 24:20 54 16.56 137 134-140 496 78 72-86 213 122-429 1/2
4.50 25:16 56 16.07 138 135-142 515 76 71-79 196 150-276 1/2
4.75 26:14 57 15.71 137 135-140 523 74 70-78 219 150-371 2/1
5.00 27:08 54 16.59 142 140-147 513 78 70-87 219 145-377 2/1
5.19 29:01 1:53 +52 5.90 120 105-147 1221 62 40-78 173 12-388 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    73 avge / 93 max

  • Power Distribution

    202W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:06 More
    800m 1:35 3:10 More
    1km 2:00 3:13 More
    Mile 3:12 3:12 More
    5k 19:26 6:15 More
    5 miles 26:54 5:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:27 4:03
    20km 50:56 4:06
    15 miles 1:02:10 4:09
    20 miles 1:24:20 4:13
    40km 1:46:11 4:16
    25 miles 1:46:50 4:16
    42km 1:51:49 4:17
    50 miles 3:42:45 4:27
    56 miles 4:11:11 4:29
    100 miles 7:44:25 4:39
    112 miles 8:43:42 4:41
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