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Fri 20th Jun 2025 at 11:29am by Duchess

Walk > General
  • Time
    21:48
  • Miles
    0.88
  • Min/mi
    24:46
  • Stride(cm)
    59
  • Cals
    149
  • Cadence
    110
  • BPM
    124
  • %MHR
    72.5
  • B/mi
    3071
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.88mi - 21:48(24:46/mi) 124/144bpm [3070b/mi] 149cal 40/111rpm
21:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:41 1:41 26:59 116 102-124 3130 108 102-110 1/0
0.13 2:50 1:09 18:21 124 123-125 2275 109 106-110 1/0
0.19 4:06 1:16 20:10 123 121-125 2479 108 106-110 1/3
0.25 5:13 1:08 18:03 125 123-126 2256 110 106-112 0/3
0.31 6:24 1:11 18:50 123 121-125 2316 111 106-114 0/6
0.38 7:34 1:10 18:41 122 120-126 2279 110 106-114 0/3
0.44 8:45 1:11 18:55 130 128-131 2459 111 110-112 0/7
0.50 9:53 1:08 18:08 127 126-128 2304 112 108-114 0/7
0.56 11:03 1:10 18:34 125 124-127 2322 111 110-112 0/7
0.63 12:21 1:18 20:55 121 119-123 2530 110 106-112 1/1
0.69 13:37 1:17 20:24 119 118-120 2428 117 108-222 0/4
0.75 14:48 1:11 18:50 125 119-130 2355 110 106-114 6/0
0.81 16:00 1:12 19:14 131 129-132 2520 107 102-110 0/1
0.88 21:03 5:03 1:20:49 128 116-144 10345 110 82-150 1/1
0.88 21:48 45 2:11:14 123 118-128 16141 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 144 max Delete HR Trace

  • Cadence Distribution

    110 avge / 222 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:23 More
    800m 9:15 18:36 More
    1km 11:48 18:59 More

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