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Fri 20th Jun 2025 at 9:39am by Drell

Walk > General
  • Time
    1:16:48
  • Miles
    3.95
  • Min/mi
    19:27
  • Stride(cm)
    70
  • Cals
    290
  • Cadence
    118
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:05(19:27/mi) 45cal 53/62rpm 3.08/5.74mph
2) 0.62mi - 11:35(18:39/mi) 46cal 58/61rpm 3.22/4.26mph
3) 0.62mi - 11:58(19:15/mi) 45cal 55/62rpm 3.12/4.7mph
4) 0.62mi - 11:25(18:22/mi) 45cal 58/59rpm 3.27/5.24mph
5) 0.62mi - 12:25(19:59/mi) 46cal 57/65rpm 3/4.49mph
6) 0.62mi - 12:29(20:05/mi) 45cal 52/61rpm 2.99/5.2mph
7) 0.23mi - 4:53(21:40/mi) 18cal 49/61rpm 2.77/4.19mph
12:05 11:35 11:58 11:25 12:25 12:29 4:53

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:20 3:20 26:41 118 118-122 3/3
0.25 5:31 2:11 17:26 118 118-118 1/1
0.38 7:44 2:13 17:46 119 118-124 2/2
0.50 9:56 2:12 17:38 118 118-118 3/2
0.63 12:09 2:13 17:40 118 118-118 2/2
0.75 14:27 2:18 18:22 118 118-122 2/4
0.88 16:45 2:18 18:24 118 112-118 3/4
1.00 19:01 2:16 18:09 118 116-118 3/3
1.13 21:21 2:20 18:38 118 116-118 3/3
1.25 23:51 2:31 20:07 117 106-122 2/2
1.38 26:12 2:20 18:42 117 108-118 3/3
1.50 28:33 2:22 18:53 115 106-118 2/2
1.63 30:55 2:21 18:50 117 110-124 2/2
1.75 33:26 2:31 20:12 117 110-120 3/3
1.88 35:49 2:23 19:06 118 114-122 2/2
2.00 38:15 2:26 19:28 117 110-118 4/4
2.13 40:32 2:17 18:16 117 108-118 2/2
2.25 42:38 2:06 16:46 118 104-118 3/3
2.38 44:56 2:18 18:22 118 114-118 2/4
2.50 47:15 2:19 18:34 118 112-118 3/1
2.63 49:33 2:18 18:21 118 112-118 2/2
2.75 52:01 2:29 19:49 118 114-122 3/3
2.88 54:28 2:27 19:37 118 112-118 3/3
3.00 57:05 2:37 20:54 118 112-130 2/1
3.13 59:43 2:38 21:01 117 108-118 3/2
3.25 1:02:00 2:17 18:18 118 114-118 3/3
3.38 1:04:32 2:32 20:17 117 110-118 3/2
3.50 1:07:15 2:43 21:43 117 112-122 3/3
3.63 1:09:52 2:37 20:55 118 112-118 2/2
3.75 1:12:20 2:28 19:45 118 114-122 3/3
3.88 1:14:43 2:23 19:04 118 112-118 3/2
3.95 1:16:48 2:05 26:39 116 108-118 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    118 avge / 130 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 8:42 17:31 More
    1km 10:57 17:37 More
    Mile 17:59 17:59 More
    5k 58:17 18:46 More
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