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Fri 20th Jun 2025 at 8:59am by Greedo79

Run > General
  • Time
    1:46:39
  • Miles
    11.05
  • Min/mi
    9:39
  • Pacing
    66.1%
  • WAVA
    49.09
  • Stride(cm)
    112
  • Cals
    1400
  • Watts
    333
  • Cadence
    148
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1412
  • Asc(m)
    129
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 135/150bpm [1135b/mi] 116cal 344/449W
2) 1mi - 8:17(8:17/mi) 153/165bpm [1269b/mi] 127cal 394/546W
3) 1mi - 9:06(9:06/mi) 155/169bpm [1410b/mi] 132cal 340/471W
4) 1mi - 9:29(9:29/mi) 150/158bpm [1423b/mi] 133cal 341/420W
5) 1mi - 9:16(9:16/mi) 150/168bpm [1389b/mi] 129cal 356/450W
6) 1mi - 10:48(10:48/mi) 144/160bpm [1556b/mi] 129cal 291/419W
7) 1mi - 10:24(10:24/mi) 145/165bpm [1507b/mi] 131cal 311/494W
8) 1mi - 9:40(9:40/mi) 139/152bpm [1343b/mi] 116cal 318/435W
9) 1mi - 10:31(10:31/mi) 138/157bpm [1451b/mi] 121cal 299/506W
10) 1mi - 10:42(10:42/mi) 149/166bpm [1595b/mi] 134cal 316/522W
11) 1mi - 9:38(9:38/mi) 151/165bpm [1454b/mi] 126cal 324/633W
12) 0.05mi - 24(8:21/mi) 157/159bpm [1310b/mi] 6cal 416/443W
8:24 8:17 9:06 9:29 9:16 10:48 10:24 9:40 10:31 10:42 9:38 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:21 4:21 +5 8:42 131 86-144 1140 157 100-162 349 127-449 5/30
1.00 8:43 4:22 +16 8:45 138 128-150 1207 159 108-164 355 92-422 2/26
1.50 14:36 5:53 +1:41 11:46 155 121-164 1824 160 100-164 395 164-496 27/14
2.00 18:42 4:06 8:11 151 129-165 1236 162 154-170 399 319-546 12/17
2.50 22:58 4:16 +18 8:32 159 149-169 1357 161 94-166 388 3-442 8/17
3.00 28:06 5:08 10:15 153 121-166 1568 143 100-166 308 107-471 8/4
3.50 32:36 4:31 9:01 150 122-158 1354 159 106-164 366 121-420 7/3
4.00 37:35 4:58 9:57 151 127-158 1502 149 100-164 327 142-411 16/1
4.50 42:30 4:55 9:51 150 122-168 1477 151 102-164 359 137-450 6/16
5.00 47:00 4:30 +10 9:00 151 146-158 1360 159 120-164 361 85-434 10/4
5.50 52:25 5:25 10:51 147 124-160 1594 138 82-210 298 50-419 9/1
6.00 57:48 5:23 10:46 141 117-160 1518 140 100-164 290 41-418 2/14
6.50 1:02:55 5:07 10:14 143 121-156 1463 140 38-166 298 103-474 7/7
7.00 1:08:20 5:25 +8 10:50 148 124-165 1604 143 94-166 330 123-494 15/7
7.50 1:12:51 4:30 +10 9:00 141 121-147 1270 158 102-164 362 126-435 4/17
8.00 1:18:10 5:19 10:39 138 119-152 1469 142 102-166 294 66-426 3/11
8.50 1:23:27 5:17 10:34 138 119-151 1459 142 104-164 291 122-410 4/9
9.00 1:28:41 5:13 10:27 138 115-157 1442 141 102-166 306 73-506 12/7
9.50 1:34:14 5:33 +6 11:07 147 122-163 1634 142 104-164 328 118-472 12/9
10.00 1:39:28 5:14 10:29 151 130-166 1583 141 102-166 331 72-522 20/10
10.50 1:44:11 4:42 9:25 152 133-161 1430 148 106-164 343 123-578 9/26
11.00 1:49:38 5:27 +32 10:54 150 129-165 1635 145 100-176 316 107-633 16/13
11.05 1:50:02 24 8:36 157 154-159 1350 162 160-164 416 399-443 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 10:36
    15 2.8% 11:39
    15 8.2% 22:59
    15 2.0% 10:56
    14 2.5% 9:16
    14 1.3% 11:43

  • Cadence Distribution

    148 avge / 210 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 160 9.6 1:22:39 8:40
    Walk 23.7 105 1.4 26:18 18:49
    Still 0.1 - - 7 -
    Pause 0.9 - - 58 -

  • Power Distribution

    333W (633 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 42.19% More
    800m 3:56 7:55 47.51% More
    1km 5:02 8:06 48.87% More
    Mile 8:19 8:19 50.81% More
    5k 28:47 9:16 49.17% More
    5 miles 46:46 9:21 49.25% More
    10k 59:17 9:32 48.48% More
    10 miles 1:39:11 9:55 47.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 50.64
    5km 27:47 8:57 50.95
    5M 46:01 9:12 50.06
    10km 57:56 9:19 49.61
    10M 1:35:56 9:36 49.13
    Half 2:07:44 9:45 48.66
    20M 3:20:02 10:00 48.54
    Mara 4:26:19 10:10 48.70
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