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Fri 20th Jun 2025 at 8:59am by Greedo79
Run > General
-
Time
1:46:39
-
Miles
11.05
-
Min/mi
9:39
-
Pacing
66.1%
-
WAVA
49.09
-
Stride(cm)
112
-
Cals
1400
-
Watts
333
-
Cadence
148
-
BPM
146
-
%MHR
85.6
-
B/mi
1412
-
Asc(m)
129
-
Hillscore
12
-
Surface
Road
Notes & Comments
1) 1mi - 8:24(8:24/mi) 135/150bpm [1135b/mi] 116cal 344/449W
2) 1mi - 8:17(8:17/mi) 153/165bpm [1269b/mi] 127cal 394/546W
3) 1mi - 9:06(9:06/mi) 155/169bpm [1410b/mi] 132cal 340/471W
4) 1mi - 9:29(9:29/mi) 150/158bpm [1423b/mi] 133cal 341/420W
5) 1mi - 9:16(9:16/mi) 150/168bpm [1389b/mi] 129cal 356/450W
6) 1mi - 10:48(10:48/mi) 144/160bpm [1556b/mi] 129cal 291/419W
7) 1mi - 10:24(10:24/mi) 145/165bpm [1507b/mi] 131cal 311/494W
8) 1mi - 9:40(9:40/mi) 139/152bpm [1343b/mi] 116cal 318/435W
9) 1mi - 10:31(10:31/mi) 138/157bpm [1451b/mi] 121cal 299/506W
10) 1mi - 10:42(10:42/mi) 149/166bpm [1595b/mi] 134cal 316/522W
11) 1mi - 9:38(9:38/mi) 151/165bpm [1454b/mi] 126cal 324/633W
12) 0.05mi - 24(8:21/mi) 157/159bpm [1310b/mi] 6cal 416/443W
8:24 8:17 9:06 9:29 9:16 10:48 10:24 9:40 10:31 10:42 9:38 24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.50 |
4:21 |
4:21 +5
|
8:42 |
131 86-144 |
1140 |
157 100-162 |
349 127-449 |
5/30 |
| 1.00 |
8:43 |
4:22 +16
|
8:45 |
138 128-150 |
1207 |
159 108-164 |
355 92-422 |
2/26 |
| 1.50 |
14:36 |
5:53 +1:41
|
11:46 |
155 121-164 |
1824 |
160 100-164 |
395 164-496 |
27/14 |
| 2.00 |
18:42 |
4:06 |
8:11 |
151 129-165 |
1236 |
162 154-170 |
399 319-546 |
12/17 |
| 2.50 |
22:58 |
4:16 +18
|
8:32 |
159 149-169 |
1357 |
161 94-166 |
388 3-442 |
8/17 |
| 3.00 |
28:06 |
5:08 |
10:15 |
153 121-166 |
1568 |
143 100-166 |
308 107-471 |
8/4 |
| 3.50 |
32:36 |
4:31 |
9:01 |
150 122-158 |
1354 |
159 106-164 |
366 121-420 |
7/3 |
| 4.00 |
37:35 |
4:58 |
9:57 |
151 127-158 |
1502 |
149 100-164 |
327 142-411 |
16/1 |
| 4.50 |
42:30 |
4:55 |
9:51 |
150 122-168 |
1477 |
151 102-164 |
359 137-450 |
6/16 |
| 5.00 |
47:00 |
4:30 +10
|
9:00 |
151 146-158 |
1360 |
159 120-164 |
361 85-434 |
10/4 |
| 5.50 |
52:25 |
5:25 |
10:51 |
147 124-160 |
1594 |
138 82-210 |
298 50-419 |
9/1 |
| 6.00 |
57:48 |
5:23 |
10:46 |
141 117-160 |
1518 |
140 100-164 |
290 41-418 |
2/14 |
| 6.50 |
1:02:55 |
5:07 |
10:14 |
143 121-156 |
1463 |
140 38-166 |
298 103-474 |
7/7 |
| 7.00 |
1:08:20 |
5:25 +8
|
10:50 |
148 124-165 |
1604 |
143 94-166 |
330 123-494 |
15/7 |
| 7.50 |
1:12:51 |
4:30 +10
|
9:00 |
141 121-147 |
1270 |
158 102-164 |
362 126-435 |
4/17 |
| 8.00 |
1:18:10 |
5:19 |
10:39 |
138 119-152 |
1469 |
142 102-166 |
294 66-426 |
3/11 |
| 8.50 |
1:23:27 |
5:17 |
10:34 |
138 119-151 |
1459 |
142 104-164 |
291 122-410 |
4/9 |
| 9.00 |
1:28:41 |
5:13 |
10:27 |
138 115-157 |
1442 |
141 102-166 |
306 73-506 |
12/7 |
| 9.50 |
1:34:14 |
5:33 +6
|
11:07 |
147 122-163 |
1634 |
142 104-164 |
328 118-472 |
12/9 |
| 10.00 |
1:39:28 |
5:14 |
10:29 |
151 130-166 |
1583 |
141 102-166 |
331 72-522 |
20/10 |
| 10.50 |
1:44:11 |
4:42 |
9:25 |
152 133-161 |
1430 |
148 106-164 |
343 123-578 |
9/26 |
| 11.00 |
1:49:38 |
5:27 +32
|
10:54 |
150 129-165 |
1635 |
145 100-176 |
316 107-633 |
16/13 |
| 11.05 |
1:50:02 |
24 |
8:36 |
157 154-159 |
1350 |
162 160-164 |
416 399-443 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
19 2.0% |
10:36
|
|
15 2.8% |
11:39
|
|
15 8.2% |
22:59
|
|
15 2.0% |
10:56
|
|
14 2.5% |
9:16
|
|
14 1.3% |
11:43
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
75.3 |
160 |
9.6 |
1:22:39 |
8:40 |
| Walk |
23.7 |
105 |
1.4 |
26:18 |
18:49 |
| Still |
0.1 |
- |
- |
7 |
- |
| Pause |
0.9 |
- |
- |
58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:40 |
42.19% |
More |
| 800m |
3:56 |
7:55 |
47.51% |
More |
| 1km |
5:02 |
8:06 |
48.87% |
More |
| Mile |
8:19 |
8:19 |
50.81% |
More |
| 5k |
28:47 |
9:16 |
49.17% |
More |
| 5 miles |
46:46 |
9:21 |
49.25% |
More |
| 10k |
59:17 |
9:32 |
48.48% |
More |
| 10 miles |
1:39:11 |
9:55 |
47.52% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:21 |
8:21 |
50.64 |
| 5km |
27:47 |
8:57 |
50.95 |
| 5M |
46:01 |
9:12 |
50.06 |
| 10km |
57:56 |
9:19 |
49.61 |
| 10M |
1:35:56 |
9:36 |
49.13 |
| Half |
2:07:44 |
9:45 |
48.66 |
| 20M |
3:20:02 |
10:00 |
48.54 |
| Mara |
4:26:19 |
10:10 |
48.70 |
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