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Fri 20th Jun 2025 at 9:58am by K.Rob

Run > General
  • Time
    36:29
  • Miles
    4.25
  • Min/mi
    8:35
  • Pacing
    90.8%
  • WAVA
    53.49
  • Stride(cm)
    105
  • Cals
    399
  • Watts
    258
  • Cadence
    179
  • BPM
    141
  • B/mi
    1207
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 131/141bpm [1232b/mi] 96cal 241/328W
2) 1mi - 8:44(8:44/mi) 138/143bpm [1205b/mi] 94cal 252/310W
3) 1mi - 8:26(8:26/mi) 143/154bpm [1205b/mi] 94cal 263/329W
4) 0.35mi - 2:59(8:34/mi) 141/143bpm [1209b/mi] 32cal 254/290W
5) 0.9mi - 6:56(7:41/mi) 154/157bpm [1184b/mi] 83cal 284/359W
9:24 8:44 8:26 2:59 6:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:27 9:27 +1 9:27 131 59-141 1237 177 0-188 241 0-328 30/20
2.00 18:13 8:47 +1 8:47 138 135-143 1211 178 166-186 252 175-310 22/27
3.00 26:39 8:26 8:26 143 129-154 1205 179 172-194 263 214-329 20/17
3.35 29:38 2:59 8:33 141 138-143 1206 177 170-184 254 222-290 7/7
4.25 36:35 6:57 +1 7:43 154 143-157 1187 183 176-190 284 242-359 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.3% 10:31

  • Cadence Distribution

    179 avge / 194 max Stride Length: 105cm

  • Power Distribution

    258W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 44.29% More
    800m 3:47 7:37 49.91% More
    1km 4:44 7:37 52.00% More
    Mile 7:45 7:45 54.36% More
    5k 25:51 8:19 54.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 53.60
    5km 26:10 8:25 53.79
    5M 43:21 8:40 53.37
    10km 54:34 8:47 53.14
    10M 1:30:22 9:02 52.67
    Half 2:00:19 9:11 52.22
    20M 3:08:24 9:25 52.32
    Mara 4:10:51 9:34 52.11
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