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Fri 20th Jun 2025 at 9:58am by K.Rob

Run > General
  • Time
    36:29
  • Miles
    4.25
  • Min/mi
    8:35
  • Pacing
    90.8%
  • WAVA
    53.49
  • Stride(cm)
    105
  • Cals
    399
  • Watts
    258
  • Cadence
    179
  • BPM
    141
  • B/mi
    1207
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 131/141bpm [1232b/mi] 96cal 241/328W
2) 1mi - 8:44(8:44/mi) 138/143bpm [1205b/mi] 94cal 252/310W
3) 1mi - 8:26(8:26/mi) 143/154bpm [1205b/mi] 94cal 263/329W
4) 0.35mi - 2:59(8:34/mi) 141/143bpm [1209b/mi] 32cal 254/290W
5) 0.9mi - 6:56(7:41/mi) 154/157bpm [1184b/mi] 83cal 284/359W
9:24 8:44 8:26 2:59 6:56

Pace

3% 10% 45% 32% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:40 102 59-128 1088 174 166-186 241 212-286 7/2
0.25 2:37 1:17 10:13 131 128-133 1337 176 172-178 241 191-280 6/0
0.38 3:49 1:12 9:37 130 129-131 1251 178 176-182 229 192-249 3/3
0.50 5:00 1:11 +2 9:32 133 131-135 1267 179 172-188 246 223-328 3/2
0.63 6:07 1:07 8:56 137 134-140 1223 178 176-180 259 243-280 3/3
0.75 7:13 1:06 8:46 140 140-141 1227 179 178-182 242 230-264 2/2
0.88 8:18 1:06 8:45 139 134-141 1216 179 176-184 244 240-247 2/3
1.00 9:27 1:08 9:06 139 135-140 1264 178 174-184 241 201-255 2/2
1.13 10:35 1:08 9:04 139 137-141 1260 178 176-184 266 210-299 1/5
1.25 11:38 1:04 8:31 139 138-141 1183 179 176-184 247 232-266 5/0
1.38 12:42 1:03 8:27 138 136-139 1165 177 176-180 248 234-260 2/4
1.50 13:49 1:07 9:00 140 137-141 1260 177 176-178 263 241-289 0/4
1.63 14:56 1:07 +3 8:53 139 137-143 1236 178 166-184 248 175-310 4/2
1.75 16:01 1:05 8:38 136 135-137 1175 180 176-186 242 209-269 2/7
1.88 17:06 1:05 8:38 137 135-139 1183 178 176-180 253 245-260 2/3
2.00 18:13 1:08 9:01 139 138-139 1253 177 174-180 251 226-275 3/3
2.13 19:20 1:07 8:54 137 136-139 1218 177 174-178 234 214-254 3/4
2.25 20:26 1:06 8:51 138 129-142 1222 177 174-180 256 238-285 2/4
2.38 21:24 58 7:45 145 141-151 1125 183 176-190 280 242-325 3/1
2.50 22:32 1:07 8:59 147 142-151 1321 177 172-186 270 241-326 3/1
2.63 23:32 1:00 8:01 144 141-148 1154 181 176-194 272 242-329 3/1
2.75 24:27 55 7:24 149 146-153 1102 188 180-192 287 254-310 2/2
2.88 25:34 1:07 8:52 149 143-154 1322 176 172-178 260 244-305 2/2
3.00 26:39 1:05 8:40 141 139-143 1221 177 176-178 252 244-282 2/3
3.13 27:43 1:04 8:29 140 139-142 1187 177 176-180 262 252-274 3/2
3.25 28:50 1:07 8:57 140 138-142 1253 176 170-178 245 222-271 2/2
3.38 29:50 1:01 8:06 142 139-145 1150 180 174-186 266 247-312 1/4
3.50 30:49 59 7:52 149 145-151 1173 183 180-186 292 276-330 4/1
3.63 31:49 59 7:56 152 151-154 1205 184 180-186 294 279-329 4/2
3.75 32:46 58 7:40 154 153-155 1182 184 180-186 279 267-295 3/2
3.88 33:46 1:00 7:58 155 153-156 1236 183 180-186 263 242-290 1/4
4.00 34:45 58 7:48 155 155-156 1208 184 178-188 272 260-289 1/3
4.13 35:41 56 7:30 156 155-157 1170 181 176-186 312 273-359 5/1
4.25 36:35 54 7:12 156 155-157 1122 184 178-190 270 255-291 1/7

Heart

141/157max
  • Show Beats/Mile

Elevation

Asc 37m, Range 14m, Flat prediction 36:01
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.3% 10:31
See your biggest climbs

Power

258W (359 max)
Power Graph
Power Bands

Cadence

179 (194 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 4.3 36:35 8:36
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.29% More
800m 3:47 7:37 49.91% More
1km 4:44 7:37 52.00% More
Mile 7:45 7:45 54.36% More
5k 25:51 8:19 54.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 53.60
5km 26:10 8:25 53.79
5M 43:21 8:40 53.37
10km 54:34 8:47 53.14
10M 1:30:22 9:02 52.67
Half 2:00:19 9:11 52.22
20M 3:08:24 9:25 52.32
Mara 4:10:51 9:34 52.11
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