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Fri 20th Jun 2025 at 5:41am by lennoxr

Run > General
  • Time
    41:32
  • Miles
    5.10
  • Min/mi
    8:09
  • Pacing
    93.7%
  • WAVA
    61.49
  • Stride(cm)
    114
  • Cals
    498
  • Cadence
    174
  • BPM
    140
  • %MHR
    73.5
  • B/mi
    1137
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 127/138bpm [1090b/mi] 90cal 6.99/7.85mph
2) 1mi - 8:18(8:18/mi) 139/147bpm [1153b/mi] 101cal 7.23/7.58mph
3) 1mi - 8:07(8:07/mi) 140/146bpm [1136b/mi] 97cal 7.4/7.78mph
4) 1mi - 7:56(7:56/mi) 146/152bpm [1158b/mi] 102cal 7.56/7.95mph
5) 1mi - 7:52(7:52/mi) 147/153bpm [1157b/mi] 99cal 7.62/8.2mph
6) 0.1mi - 44(7:40/mi) 150/152bpm [1150b/mi] 9cal 7.82/7.95mph
8:35 8:18 8:07 7:56 7:52 44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 120 79-128 1053 176 170-182 3/3
0.50 4:24 2:13 8:51 124 121-127 1098 174 170-178 4/3
0.75 6:30 2:06 8:23 129 125-137 1082 177 172-182 2/3
1.00 8:34 2:04 8:16 134 128-138 1107 176 170-180 3/3
1.25 10:39 2:05 8:19 140 136-144 1165 175 170-178 8/1
1.50 12:44 2:05 8:19 136 133-138 1132 175 170-182 3/4
1.75 14:44 2:00 8:00 139 137-141 1111 174 170-180 3/2
2.00 16:52 2:08 8:33 140 136-147 1196 171 166-174 4/2
2.25 18:57 2:05 8:20 139 134-145 1158 172 170-174 4/4
2.50 21:02 2:05 8:20 138 134-140 1150 172 168-178 2/3
2.75 22:59 1:57 7:47 141 136-145 1098 174 170-178 2/5
3.00 24:59 2:00 8:00 142 139-146 1136 174 172-178 1/4
3.25 27:01 2:02 8:09 145 140-152 1183 174 170-178 6/2
3.50 28:59 1:58 7:50 145 140-152 1137 172 166-176 3/7
3.75 30:57 1:58 7:53 147 143-150 1160 174 170-180 3/2
4.00 32:55 1:58 7:51 148 145-150 1161 173 170-176 3/2
4.25 34:57 2:02 8:10 146 142-150 1192 172 168-176 2/5
4.50 37:00 2:02 8:10 147 144-149 1200 173 170-176 4/2
4.75 38:52 1:52 7:30 145 142-149 1086 174 168-178 2/7
5.00 40:47 1:55 7:39 151 148-153 1156 175 172-180 2/4
5.10 41:31 44 7:43 150 150-152 1158 173 170-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 46.89% More
    800m 3:45 7:33 54.26% More
    1km 4:42 7:34 57.03% More
    Mile 7:48 7:48 59.36% More
    5k 24:43 7:57 62.05% More
    5 miles 40:42 8:08 61.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 64.66
    5km 24:20 7:50 63.04
    5M 40:39 8:08 61.62
    10km 51:24 8:16 60.88
    10M 1:25:53 8:35 59.89
    Half 1:54:57 8:46 59.08
    20M 3:01:28 9:04 58.59
    Mara 4:02:51 9:16 58.57
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