Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 9:16am by Leandra

Run > General
  • Time
    57:50
  • Miles
    4.39
  • Min/mi
    13:10
  • Pacing
    79.5%
  • WAVA
    39.21
  • Stride(cm)
    78
  • Cals
    518
  • Cadence
    156
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    2182
  • Asc(m)
    157
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:39(11:39/mi) 159/172bpm [1853b/mi] 106cal
2) 1mi - 12:57(12:57/mi) 168/184bpm [2176b/mi] 115cal
3) 1mi - 14:05(14:06/mi) 165/177bpm [2325b/mi] 121cal
4) 1mi - 14:15(14:15/mi) 169/186bpm [2407b/mi] 126cal
5) 0.39mi - 4:54(12:34/mi) 172/180bpm [2162b/mi] 50cal
11:39 12:57 14:05 14:15 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 146 129-157 1355 169 132-178 1/2
0.25 2:22 1:12 9:37 157 150-162 1511 175 172-176 19/10
0.38 3:32 1:10 9:18 165 162-167 1535 175 172-178 2/16
0.50 5:21 1:49 +20 14:35 163 158-169 2376 166 162-168 3/17
0.63 6:59 1:38 13:03 160 156-164 2088 150 80-168 7/5
0.75 8:50 1:51 14:47 160 154-165 2365 142 126-168 11/2
0.88 10:16 1:26 11:31 155 148-163 1784 167 164-170 7/10
1.00 12:00 1:44 13:50 166 162-172 2296 163 158-166 8/1
1.13 13:44 1:45 13:56 170 165-173 2370 154 120-166 8/3
1.25 15:32 1:48 14:25 169 164-178 2437 144 120-172 5/11
1.38 17:01 1:29 11:48 181 178-184 2136 166 162-168 4/5
1.50 18:48 1:47 14:16 168 161-178 2396 158 120-168 2/5
1.63 20:18 1:30 12:04 161 158-165 1942 156 116-170 4/3
1.75 22:07 1:49 14:32 166 159-171 2412 161 120-172 0/10
1.88 23:29 1:21 10:52 166 160-175 1803 168 164-172 2/4
2.00 24:57 1:28 11:44 164 159-168 1924 166 162-170 6/7
2.13 26:44 1:47 14:16 168 164-169 2396 142 32-168 14/7
2.25 28:25 1:41 13:30 160 156-165 2160 153 110-168 1/9
2.38 30:14 1:49 14:31 166 163-170 2409 153 122-168 10/1
2.50 31:38 1:25 11:16 168 163-174 1894 168 164-172 6/6
2.63 33:54 2:16 18:07 163 159-166 2953 126 118-168 4/7
2.75 35:33 1:39 13:12 167 154-177 2205 165 162-168 9/3
2.88 37:01 1:27 11:39 166 161-176 1933 167 164-170 6/7
3.00 39:02 2:01 16:09 167 164-174 2697 142 116-170 6/2
3.13 40:34 1:32 12:18 182 177-185 2240 165 162-168 3/4
3.25 42:51 2:17 18:15 164 151-183 2994 126 114-166 15/2
3.38 45:16 2:25 19:23 147 142-157 2848 122 106-128 5/7
3.50 46:53 1:37 12:56 177 158-186 2288 163 130-170 5/4
3.63 48:32 1:39 13:14 176 168-186 2328 154 124-166 3/3
3.75 50:06 1:34 12:28 175 170-179 2182 162 124-168 7/7
3.88 51:45 1:40 13:16 171 166-175 2269 159 126-166 11/5
4.00 53:17 1:31 12:11 171 168-177 2083 160 122-168 12/4
4.13 54:52 1:35 12:38 173 168-176 2186 159 126-170 4/8
4.25 56:54 2:03 +11 16:20 172 169-177 2810 171 164-178 7/5
4.38 58:18 1:24 +5 11:09 172 165-180 1919 170 154-174 9/2
4.39 58:27 9 10:33 168 167-168 1772 170 170-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.0% 9:43
    16 6.3% 14:01
    12 8.7% 17:57
    10 4.5% 17:47

  • Cadence Distribution

    156 avge / 178 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 167 3.6 42:35 11:59
    Walk 25.7 123 0.8 15:08 18:52
    Still 0.6 - - 20 -
    Pause 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 41.05% More
    800m 5:19 10:42 39.44% More
    1km 6:57 11:11 39.33% More
    Mile 12:00 12:00 38.71% More
    5k 40:20 12:59 39.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:03 12:03 38.53
    5km 40:05 12:54 39.91
    5M 1:06:23 13:17 39.02
    10km 1:23:35 13:27 38.58
    10M 2:18:25 13:51 38.40
    Half 3:04:17 14:04 38.17
    20M 4:48:34 14:26 37.71
    Mara 6:24:12 14:40 37.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,532 Fetchies!
Already a Fetchie? Sign in here