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Fri 20th Jun 2025 at 9:07am by Hey Jude

Run > General
  • Time
    41:29
  • Miles
    4.51
  • Min/mi
    9:12
  • Pacing
    21.3%
  • WAVA
    69.39
  • Stride(cm)
    100
  • Cals
    365
  • Cadence
    175
  • BPM
    154
  • %MHR
    90
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 140/161bpm [1347b/mi] 74cal 6.24/0mph
2) 1mi - 8:50(8:50/mi) 154/162bpm [1359b/mi] 79cal 6.8/0mph
3) 1mi - 9:04(9:04/mi) 154/159bpm [1395b/mi] 80cal 6.62/0mph
4) 1mi - 9:14(9:14/mi) 162/172bpm [1496b/mi] 87cal 6.5/0mph
5) 0.51mi - 4:45(9:19/mi) 166/176bpm [1547b/mi] 45cal 6.44/0mph
9:37 8:50 9:04 9:14 4:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:45 4:45 37:59 116 99-161 4406 176 172-180
0.25 10:10 5:25 43:22 124 99-157 5377 177 170-180
0.38 11:23 1:13 9:42 142 135-150 1376 175 174-178
0.50 12:48 1:26 11:25 144 139-147 1645 170 160-176
0.63 14:00 1:11 9:30 144 141-149 1367 172 166-174
0.75 15:11 1:11 9:30 144 139-147 1369 171 168-174
0.88 16:29 1:18 10:23 149 144-155 1547 172 168-176
1.00 17:39 1:10 9:22 152 150-155 1425 172 168-174
1.13 18:47 1:08 9:02 151 148-154 1363 173 170-178
1.25 19:57 1:10 9:21 154 149-158 1440 174 170-178
1.38 21:00 1:03 8:21 155 151-158 1293 176 172-180
1.50 22:06 1:07 8:54 155 151-158 1380 175 172-178
1.63 23:12 1:05 8:43 156 152-159 1360 176 172-178
1.75 24:48 1:36 12:49 153 138-159 1961 178 174-182
1.88 25:53 1:05 8:40 153 145-158 1325 179 174-182
2.00 27:00 1:07 8:58 158 153-162 1417 178 176-180
2.13 28:43 1:43 13:40 150 143-157 2051 177 170-180
2.25 30:17 1:34 12:36 154 149-156 1940 174 172-178
2.38 31:25 1:08 9:07 153 151-156 1394 174 168-178
2.50 32:34 1:09 9:10 153 151-156 1402 173 166-176
2.63 34:09 1:35 12:37 156 150-159 1969 175 160-180
2.75 35:17 1:08 9:05 157 154-158 1427 175 162-180
2.88 36:24 1:07 8:57 153 152-157 1370 178 174-180
3.00 37:30 1:06 8:51 152 146-155 1345 177 174-180
3.13 39:40 2:10 17:18 153 141-165 2647 180 178-182
3.25 41:18 1:38 13:01 169 162-172 2201 173 86-178
3.38 42:25 1:07 8:54 161 151-165 1434 175 86-182
3.50 43:34 1:10 9:19 166 161-169 1546 176 170-180
3.63 44:46 1:11 9:28 164 160-168 1553 175 172-176
3.75 45:53 1:08 9:01 166 163-169 1497 175 172-178
3.88 47:43 1:50 14:36 159 149-167 2322 175 170-180
4.00 49:08 1:26 11:26 158 155-162 1806 176 170-182
4.13 50:44 1:35 12:41 164 147-176 2080 176 172-180
4.25 51:56 1:12 9:36 167 164-171 1604 174 168-178
4.38 53:06 1:10 9:21 169 166-171 1581 174 168-178
4.50 54:14 1:08 9:02 165 162-169 1491 175 170-180
4.51 54:19 5 10:46 168 167-168 1808 174 174-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 174 4.5 53:45 11:56
    Walk 1.0 86 0 34 2:27:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 52.97% More
    800m 4:21 8:45 62.99% More
    1km 5:29 8:50 63.85% More
    Mile 9:10 9:10 61.91% More
    5k 31:41 10:12 62.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 67.54
    5km 27:57 9:00 70.66
    5M 46:17 9:15 69.05
    10km 58:16 9:23 68.27
    10M 1:36:29 9:39 68.46
    Half 2:08:27 9:48 68.32
    20M 3:21:10 10:04 67.38
    Mara 4:27:49 10:13 66.40
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