Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 4:56am by iaincr

Bike > General
  • Time
    4:11:18
  • Miles
    57.13
  • Mph
    13.6
  • FBI
    62.99
  • Cals
    2262
  • Watts
    142
  • Cadence
    70
  • BPM
    138
  • %MHR
    76
  • B/mi
    608
  • Asc(m)
    795
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 4:21(4:21/mi) 36cal 59/84rpm 128/291W
2) 1mi - 3:06(3:06/mi) 24cal 61/82rpm 128/278W
3) 1mi - 3:30(3:30/mi) 31cal 69/84rpm 132/298W
4) 1mi - 4:05(4:05/mi) 40cal 68/79rpm 151/281W
5) 1mi - 4:14(4:14/mi) 46cal 72/86rpm 164/303W
6) 1mi - 3:28(3:28/mi) 34cal 72/93rpm 145/265W
7) 1mi - 4:38(4:38/mi) 38cal 65/94rpm 121/251W
8) 1mi - 4:14(4:14/mi) 43cal 71/83rpm 147/229W
9) 1mi - 3:41(3:41/mi) 32cal 72/83rpm 126/226W
10) 1mi - 3:53(3:53/mi) 39cal 70/85rpm 146/255W
11) 1mi - 3:56(3:56/mi) 37cal 68/85rpm 138/271W
12) 1mi - 3:48(3:48/mi) 36cal 71/92rpm 142/308W
13) 1mi - 4:24(4:24/mi) 44cal 71/84rpm 148/234W
14) 1mi - 4:45(4:45/mi) 42cal 71/96rpm 145/329W
15) 1mi - 4:18(4:18/mi) 145/151bpm [623b/mi] 37cal 65/92rpm 138/354W
16) 1mi - 4:20(4:20/mi) 146/157bpm [632b/mi] 42cal 70/85rpm 153/322W
17) 1mi - 4:42(4:42/mi) 147/156bpm [690b/mi] 51cal 72/82rpm 165/248W
18) 1mi - 4:30(4:30/mi) 157/171bpm [707b/mi] 45cal 74/82rpm 152/250W
19) 1mi - 4:24(4:24/mi) 158/170bpm [694b/mi] 43cal 74/85rpm 152/238W
20) 1mi - 4:18(4:18/mi) 161/169bpm [692b/mi] 43cal 79/90rpm 148/259W
21) 1mi - 4:31(4:31/mi) 150/160bpm [677b/mi] 46cal 74/81rpm 155/244W
22) 1mi - 4:59(4:59/mi) 153/161bpm [764b/mi] 45cal 76/91rpm 147/290W
23) 1mi - 4:52(4:52/mi) 147/159bpm [716b/mi] 50cal 78/94rpm 155/282W
24) 1mi - 5:02(5:02/mi) 155/170bpm [779b/mi] 52cal 75/85rpm 155/281W
25) 1mi - 6:55(6:55/mi) 143/161bpm [989b/mi] 53cal 70/101rpm 143/295W
26) 1mi - 3:37(3:37/mi) 140/170bpm [507b/mi] 25cal 58/82rpm 108/220W
27) 1mi - 3:15(3:15/mi) 161/167bpm [524b/mi] 27cal 63/72rpm 118/181W
28) 1mi - 3:52(3:52/mi) 156/163bpm [603b/mi] 28cal 64/82rpm 115/235W
29) 1mi - 3:20(3:20/mi) 153/161bpm [510b/mi] 27cal 65/76rpm 119/182W
30) 1mi - 3:46(3:46/mi) 162/171bpm [610b/mi] 30cal 66/72rpm 120/204W
31) 1mi - 3:51(3:51/mi) 161/171bpm [621b/mi] 30cal 67/75rpm 116/235W
32) 1mi - 3:31(3:31/mi) 153/159bpm [539b/mi] 31cal 72/79rpm 132/208W
33) 1mi - 3:26(3:26/mi) 162/175bpm [557b/mi] 29cal 75/83rpm 122/237W
34) 1mi - 3:48(3:48/mi) 155/171bpm [589b/mi] 31cal 63/83rpm 131/269W
35) 1mi - 4:45(4:45/mi) 155/164bpm [736b/mi] 46cal 65/84rpm 155/281W
36) 1mi - 4:00(4:00/mi) 147/152bpm [589b/mi] 35cal 63/84rpm 139/237W
37) 1mi - 3:46(3:46/mi) 151/156bpm [569b/mi] 31cal 70/83rpm 124/217W
38) 1mi - 5:25(5:25/mi) 151/165bpm [818b/mi] 42cal 65/92rpm 140/314W
39) 1mi - 4:54(4:54/mi) 153/168bpm [749b/mi] 42cal 68/91rpm 145/315W
40) 1mi - 4:29(4:29/mi) 146/157bpm [654b/mi] 35cal 68/96rpm 153/280W
41) 1mi - 5:24(5:24/mi) 143/155bpm [773b/mi] 40cal 70/91rpm 119/283W
42) 1mi - 4:34(4:34/mi) 148/161bpm [677b/mi] 34cal 69/92rpm 120/265W
43) 1mi - 4:30(4:30/mi) 137/151bpm [617b/mi] 37cal 66/88rpm 130/303W
44) 1mi - 4:54(4:54/mi) 142/154bpm [696b/mi] 38cal 69/92rpm 147/326W
45) 1mi - 5:43(5:43/mi) 116/152bpm [663b/mi] 42cal 70/117rpm 121/386W
46) 1mi - 4:45(4:45/mi) 101/111bpm [480b/mi] 38cal 73/96rpm 139/300W
47) 1mi - 6:24(6:24/mi) 110/128bpm [704b/mi] 68cal 71/104rpm 172/390W
48) 1mi - 6:27(6:27/mi) 120/137bpm [774b/mi] 69cal 72/90rpm 170/308W
49) 1mi - 6:16(6:16/mi) 115/132bpm [720b/mi] 65cal 75/98rpm 167/346W
50) 1mi - 4:35(4:35/mi) 120/136bpm [550b/mi] 52cal 70/97rpm 170/354W
51) 1mi - 5:19(5:19/mi) 125/136bpm [665b/mi] 63cal 75/103rpm 184/355W
52) 1mi - 4:21(4:21/mi) 120/133bpm [523b/mi] 40cal 74/98rpm 145/246W
53) 1mi - 3:28(3:28/mi) 97/112bpm [336b/mi] 17cal 65/88rpm 109/222W
54) 1mi - 3:27(3:27/mi) 107/112bpm [370b/mi] 26cal 63/91rpm 133/345W
55) 1mi - 2:49(2:49/mi) 100/109bpm [282b/mi] 21cal 67/85rpm 129/298W
56) 1mi - 3:22(3:22/mi) 101/110bpm [340b/mi] 33cal 69/99rpm 157/298W
57) 1mi - 5:39(5:39/mi) 111/124bpm [628b/mi] 60cal 70/97rpm 168/364W
58) 0.13mi - 39(4:55/mi) 116/120bpm [571b/mi] 1cal 55/78rpm 26/75W
4:21 3:06 3:30 4:05 4:14 3:28 4:38 4:14 3:41 3:53 3:56 3:48 4:24 4:45 4:18 4:20 4:42 4:30 4:24 4:18 4:31 4:59 4:52 5:02 6:55 3:37 3:15 3:52 3:20 3:46 3:51 3:31 3:26 3:48 4:45 4:00 3:46 5:25 4:54 4:29 5:24 4:34 4:30 4:54 5:43 4:45 6:24 6:27 6:16 4:35 5:19

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 11:46 11:46 +4:20 10.20 61 21-84 127 1-291 22/80
4.00 19:22 7:36 15.79 69 19-84 142 2-298 30/36
6.00 27:03 7:41 15.60 73 27-93 154 2-303 37/39
8.00 35:56 8:53 13.52 69 20-94 134 3-251 15/23
10.00 43:30 7:34 15.85 72 19-85 136 27-255 17/23
12.00 51:30 8:00 +17 14.99 70 16-92 140 2-308 23/11
14.00 1:00:39 9:09 13.12 72 17-96 144 1-329 24/32
16.00 1:09:17 8:38 13.91 68 16-92 145 1-354 35/10
18.00 1:18:28 9:12 13.05 73 19-82 157 1-250 22/3
20.00 1:27:10 8:41 13.81 77 16-90 150 1-259 22/0
22.00 1:36:40 9:30 12.63 76 18-91 149 1-290 32/6
24.00 1:46:34 9:54 12.12 77 16-94 154 2-282 41/13
26.00 2:08:00 21:26 +10:54 5.60 66 16-101 129 1-295 19/52
28.00 2:15:07 7:07 16.85 64 16-82 115 1-235 7/43
30.00 2:22:13 7:06 16.90 66 17-76 119 1-204 4/22
32.00 2:29:36 7:23 16.26 70 16-79 124 3-235 10/40
34.00 2:36:51 7:15 16.56 69 16-83 125 1-269 32/23
36.00 2:45:36 8:45 13.71 65 17-84 148 1-281 25/28
38.00 2:55:17 9:41 +30 12.39 68 22-92 131 1-314 40/45
40.00 3:04:39 9:23 12.80 69 18-96 147 1-315 16/16
42.00 3:14:38 9:59 12.03 70 17-92 117 1-283 35/25
44.00 3:24:07 9:29 +4 12.66 68 17-92 137 3-326 30/27
46.00 4:00:17 36:11 +25:44 3.32 72 16-117 127 1-386 43/26
48.00 4:13:53 13:35 +43 8.83 72 16-104 171 1-390 69/13
50.00 4:24:43 10:51 11.07 74 15-98 168 1-354 62/11
52.00 4:34:23 9:40 12.41 75 22-103 167 9-355 71/24
54.00 4:41:55 7:32 +36 15.93 65 16-91 123 4-345 28/98
56.00 4:48:06 6:11 19.41 69 18-99 145 7-298 27/93
57.13 4:54:25 6:19 10.77 70 18-97 163 1-364 35/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    73 2.9% 9.5
    49 2.7% 10.6
    34 5.2% 7.6
    33 3.5% 8.3
    32 4.0% 7.7
    19 2.5% 12.0

  • Cadence Distribution

    70 avge / 117 max

  • Power Distribution

    142W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:09 More
    800m 1:05 2:11 More
    1km 1:24 2:15 More
    Mile 2:33 2:33 More
    5k 9:51 3:10 More
    5 miles 17:25 3:29 More
    10k 21:52 3:31 More
    10 miles 36:54 3:41 More
    Half 51:01 3:54 More
    20 miles 1:22:24 4:07 More
    Mara 2:01:31 4:38 More
    50k 2:21:05 4:32 More
    40 miles 2:59:54 4:30 More
    75k 3:59:56 5:09 More
    50 miles 4:19:51 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:34 3:39
    20km 46:30 3:45
    15 miles 57:16 3:49
    20 miles 1:18:43 3:56
    40km 1:40:06 4:02
    25 miles 1:40:45 4:02
    42km 1:45:39 4:03
    50 miles 3:36:51 4:20
    56 miles 4:05:49 4:23
    100 miles 7:46:45 4:40
    112 miles 8:49:05 4:43
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