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Fri 20th Jun 2025 at 6:28am by Jon_P

Swim > Pool
  • Time
    42:23
  • Miles
    1.37
  • Lengths
    51 X 25m
  • per 100m
    1:56
  • Cals
    691
  • Cadence
    49
  • Surface
    Pool

Notes & Comments

1:52 58 1:51 46 1:53 41 1:56 22 25 24 26 19 25 17 24 1:04 8:09 55 53 21 58 36 55 39 57 1:46 8:19 33 57 21 56 25 1:01 33 54 3:49 57 14 50 44 53 11 52 35 53 16 54 14 54 16 59 44 2:01

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
129 Unknown 1:52 1:52 1:27 51 42-32
Rest   58    
78 Drills 4:41 1:51 2:22 0 0-0
Rest   46    
101 Drills 7:20 1:53 1:52 52 48-29
Rest   41    
101 Drills 9:57 1:56 1:55 47 46-24
Rest   22    
26 Drills 10:43 25 1:36 52 52-26
Rest   24    
25 Drills 11:34 26 1:45 60 60-30
Rest   19    
26 Drills 12:17 25 1:35 54 54-27
Rest   17    
26 Drills 12:58 24 1:31 62 62-31
Rest   1:04    
405 Drills 22:12 8:09 2:01 48 40-27
Rest   55    
50 Drills 24:00 53 1:46 45 44-23
Rest   21    
51 Drills 25:18 58 1:53 55 44-33
Rest   36    
51 Drills 26:49 55 1:47 53 52-27
Rest   39    
50 Drills 28:25 57 1:54 54 52-28
Rest   1:46    
405 Drills 38:29 8:19 2:03 48 40-32
Rest   33    
50 Drills 39:59 57 1:53 49 48-25
Rest   21    
52 Drills 41:16 56 1:48 51 50-26
Rest   25    
50 Drills 42:41 1:01 2:01 49 44-27
Rest   33    
52 Drills 44:08 54 1:44 53 52-27
Rest   3:49    
52 Drills 48:54 57 1:50 46 46-23
Rest   14    
50 Drills 49:58 50 1:39 55 52-29
Rest   44    
51 Drills 51:35 53 1:44 43 40-23
Rest   11    
52 Drills 52:39 52 1:41 53 52-27
Rest   35    
50 Drills 54:07 53 1:46 46 42-25
Rest   16    
50 Drills 55:17 54 1:48 49 46-26
Rest   14    
51 Drills 56:24 54 1:46 45 42-24
Rest   16    
52 Drills 57:38 59 1:53 49 48-25
Rest   44    
102 Drills 1:00:23 2:01 1:59 52 48-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    49 avge / 66 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:03 32:22 More
    800m 19:35 39:24 More
    1km 24:09 38:52 More
    Mile 40:50 40:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:56 27:54
    750m 13:31 29:00
    1km 18:20 29:30
    1500m 28:11 30:14
    1 mile 30:21 30:21
    1.9km 36:12 30:40
    3km 58:45 31:31
    3.8km 1:15:28 31:58
    5km 1:40:57 32:30
    10km 3:30:29 33:52

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