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Fri 20th Jun 2025 at 7:49am by WineRunner52

Run > General
  • Time
    1:05:19
  • Miles
    6.25
  • Min/mi
    10:27
  • Pacing
    62.8%
  • WAVA
    57.04
  • Stride(cm)
    87
  • Cals
    747
  • Cadence
    177
  • BPM
    133
  • %MHR
    83
  • B/mi
    1387
  • Asc(m)
    346
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:07(10:07/mi) 128/135bpm [1296b/mi] 117cal 5.93/6.39mph
2) 1mi - 10:18(10:18/mi) 134/139bpm [1380b/mi] 124cal 5.82/6.14mph
3) 1mi - 10:40(10:40/mi) 137/143bpm [1462b/mi] 129cal 5.62/6.1mph
4) 1mi - 10:33(10:33/mi) 135/141bpm [1424b/mi] 121cal 5.69/6.14mph
5) 1mi - 10:05(10:05/mi) 134/140bpm [1351b/mi] 111cal 5.95/6.41mph
6) 1mi - 10:34(10:34/mi) 135/141bpm [1428b/mi] 114cal 5.67/6.22mph
7) 0.25mi - 3:01(12:05/mi) 134/136bpm [1620b/mi] 31cal 4.96/5.63mph
10:07 10:18 10:40 10:33 10:05 10:34 3:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:35 122 97-135 1168 171 116-178 3/3
0.50 4:57 2:34 10:15 128 122-132 1311 174 170-178 5/14
0.75 7:27 2:30 10:01 130 126-135 1301 177 174-182 11/16
1.00 10:12 2:45 +4 10:59 132 129-135 1450 178 174-184 14/18
1.25 12:45 2:32 10:10 133 132-136 1352 179 176-186 18/13
1.50 16:07 3:23 +46 13:30 133 126-139 1796 178 172-182 25/17
1.75 18:44 2:37 10:28 135 133-139 1413 172 94-184 20/15
2.00 21:16 2:32 10:07 136 134-138 1376 178 174-182 29/30
2.25 23:53 2:37 10:29 136 132-138 1425 179 174-184 21/10
2.50 26:30 2:37 10:26 137 134-138 1430 179 176-180 18/21
2.75 29:14 2:44 10:56 137 136-139 1497 178 174-182 15/14
3.00 32:01 2:48 +5 11:11 137 131-143 1532 175 120-180 22/15
3.25 34:44 2:43 10:50 137 136-140 1485 178 176-180 29/17
3.50 39:34 4:50 +2:10 19:21 129 101-137 2496 177 172-182 51/49
3.75 42:08 2:34 10:15 135 134-136 1384 179 174-182 24/48
4.00 44:44 2:36 10:25 134 132-136 1395 178 174-180 23/30
4.25 47:12 2:28 9:51 135 132-136 1330 179 176-182 29/24
4.50 49:48 2:36 10:25 134 132-138 1396 177 174-180 18/25
4.75 52:19 2:31 10:03 133 129-137 1337 178 176-180 9/14
5.00 54:50 2:31 10:03 135 126-140 1357 178 174-182 11/31
5.25 57:20 2:31 10:02 139 137-141 1395 179 174-180 18/3
5.50 1:01:17 3:57 +1:23 15:46 129 106-140 2034 180 176-186 12/13
5.75 1:04:01 2:44 10:58 135 131-136 1480 178 174-182 16/18
6.00 1:06:48 2:46 11:05 133 132-135 1474 179 174-182 29/30
6.25 1:09:49 3:01 12:06 134 133-136 1621 176 118-184 20/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.3% 10:12
    11 11.0% 12:58
    11 3.5% 10:12
    11 10.4% 10:18

  • Cadence Distribution

    177 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 177 6.2 1:05:24 11:08
    Walk 0.7 121 0 31 17:14
    Still 0.0 - - 1 -
    Pause 5.3 - - 3:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 44.17% More
    800m 4:54 9:51 49.37% More
    1km 6:08 9:52 52.32% More
    Mile 9:59 9:59 56.94% More
    5k 33:12 10:41 54.62% More
    5 miles 54:48 10:58 54.06% More
    10k 1:09:24 11:10 53.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 60.72
    5km 31:08 10:01 58.24
    5M 51:34 10:19 57.45
    10km 1:04:55 10:27 57.03
    10M 1:47:30 10:45 56.88
    Half 2:23:07 10:55 56.57
    20M 3:44:07 11:12 56.76
    Mara 4:58:24 11:23 57.17
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