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Fri 20th Jun 2025 at 8:39am by Panthers3

Run > General
  • Time
    32:38
  • Miles
    3.28
  • Min/mi
    9:57
  • Pacing
    84.8%
  • WAVA
    47.72
  • Stride(cm)
    104
  • Cals
    419
  • Watts
    323
  • Cadence
    156
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1544
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 151/162bpm [1419b/mi] 123cal 349/517W
2) 1mi - 10:09(10:09/mi) 157/165bpm [1593b/mi] 131cal 305/406W
3) 1mi - 10:40(10:40/mi) 155/168bpm [1653b/mi] 130cal 299/421W
4) 0.28mi - 2:25(8:40/mi) 170/174bpm [1473b/mi] 35cal 368/390W
9:24 10:09 10:40 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:47 129 110-141 1262 159 116-166 334 148-393 1/3
0.25 2:24 1:10 9:24 144 141-147 1353 159 152-162 331 300-354 0/2
0.38 3:37 1:14 9:48 148 145-152 1450 160 152-162 339 326-349 2/0
0.50 4:47 1:10 9:19 155 153-156 1443 161 160-164 355 338-365 2/0
0.63 5:59 1:12 9:33 156 155-158 1490 161 158-162 351 345-360 2/1
0.75 7:10 1:11 9:29 159 158-161 1508 161 160-162 364 337-408 2/1
0.88 8:21 1:11 9:26 159 156-161 1499 162 156-170 317 286-337 0/5
1.00 9:23 1:03 8:22 157 155-162 1313 165 160-176 410 326-517 6/3
1.13 10:29 1:06 8:48 163 162-165 1435 162 156-166 362 314-406 1/7
1.25 11:35 1:06 8:46 161 159-164 1411 162 160-166 333 299-373 2/3
1.38 12:43 1:08 9:01 162 159-164 1461 164 160-166 361 329-390 2/2
1.50 13:51 1:08 9:07 164 162-165 1495 164 162-166 354 341-380 2/2
1.63 15:17 1:26 11:25 155 145-165 1769 146 118-166 266 157-345 1/2
1.75 16:42 1:25 11:19 152 140-158 1721 151 120-166 280 48-389 2/1
1.88 18:02 1:21 10:46 154 148-159 1657 151 120-166 291 107-365 2/2
2.00 19:32 1:30 11:56 147 138-156 1755 148 112-166 290 145-404 2/1
2.13 20:55 1:23 11:03 157 149-162 1735 150 116-166 309 183-383 2/1
2.25 22:14 1:19 10:32 152 147-156 1601 152 122-164 281 170-343 2/1
2.38 23:57 1:44 13:48 146 141-155 2016 131 116-164 226 72-369 6/0
2.50 25:25 1:28 11:40 147 140-152 1716 140 82-166 242 114-329 4/3
2.63 26:46 1:21 10:52 157 147-164 1706 151 118-166 337 203-421 3/4
2.75 27:54 1:08 9:03 158 155-162 1430 163 160-164 343 288-380 4/1
2.88 29:07 1:12 9:39 163 161-165 1573 161 152-164 341 272-365 1/3
3.00 30:12 1:06 8:45 164 162-168 1435 163 160-166 357 333-365 1/2
3.13 31:19 1:07 8:53 169 168-170 1501 163 158-164 359 353-363 1/2
3.25 32:22 1:03 8:26 170 168-173 1435 165 162-168 373 359-389 1/2
3.28 32:38 16 9:06 173 173-174 1574 168 166-170 386 381-390 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Cadence Distribution

    156 avge / 176 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.9 162 3 27:22 9:15
    Walk 15.9 120 0.3 5:12 16:12
    Still 0.2 - - 4 -

  • Power Distribution

    323W (517 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.12% More
    800m 4:20 8:43 45.07% More
    1km 5:28 8:48 47.01% More
    Mile 9:03 9:03 48.82% More
    5k 30:56 9:57 47.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 47.72
    5km 30:49 9:55 47.78
    5M 51:01 10:12 47.04
    10km 1:04:14 10:20 46.65
    10M 1:46:22 10:38 46.24
    Half 2:21:38 10:49 45.83
    20M 3:41:47 11:05 45.77
    Mara 4:55:17 11:16 45.95
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