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Fri 20th Jun 2025 at 8:45am by Richie007

Swim > Pool
  • Time
    18:49
  • Miles
    0.31
  • Lengths
    20 X 25m
  • per 100m
    3:46
  • Cals
    207
  • Cadence
    82
  • BPM
    138
  • B/mi
    8361
  • Surface
    Pool

Notes & Comments

1) 500m - 18:49(3:46/100m) 138/155bpm [8355b/mi] 207cal 41/rpm
18:49

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 3:39 3:39 3:39 126 103-141 7414 81 68-45
100 Unknown 7:22 3:43 3:43 140 138-142 8369 84 80-43
100 Unknown 11:21 3:59 3:59 145 141-147 9293 84 82-44
100 Unknown 15:01 3:39 3:39 135 129-139 7946 77 68-40
100 Unknown 18:49 3:48 3:48 143 141-148 8743 87 84-45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    82 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:01 1:00:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:53 59:53
    750m 28:59 1:02:12
    1km 39:19 1:03:16
    1500m 1:00:26 1:04:50
    1 mile 1:05:07 1:05:07
    1.9km 1:17:39 1:05:46
    3km 2:06:01 1:07:36
    3.8km 2:41:53 1:08:34
    5km 3:36:33 1:09:42
    10km 7:31:30 1:12:40
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