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Fri 20th Jun 2025 at 8:45am by Richie007

Swim > Pool
  • Time
    18:49
  • Miles
    0.31
  • per 100m
    3:46
  • Pacing
    0%
  • Cals
    207
  • Cadence
    82
  • BPM
    138
  • B/mi
    8361
  • Surface
    Pool

Notes & Comments

1) 500m - 18:49(3:46/100m) 138/155bpm [8355b/mi] 207cal 41/rpm
18:49

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:39 3:39 58:50 126 103-141 7414 81 68-90
0.12 7:22 3:43 59:47 140 138-142 8369 84 80-86
0.19 11:21 3:59 1:04:05 145 141-147 9293 84 82-88
0.25 15:01 3:39 58:51 135 129-139 7946 77 68-80
0.31 18:49 3:48 1:01:08 143 141-148 8743 87 84-90

Heart

138/148max
  • Show Beats/Mile

Cadence

82 (90 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:01 1:00:24 More

Predictions

Dist Time Per Mile
400m 14:53 59:53
750m 28:59 1:02:12
1km 39:19 1:03:16
1500m 1:00:26 1:04:50
1 mile 1:05:07 1:05:07
1.9km 1:17:39 1:05:46
3km 2:06:01 1:07:36
3.8km 2:41:53 1:08:34
5km 3:36:33 1:09:42
10km 7:31:30 1:12:40
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