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Fri 20th Jun 2025 at 8:22am by ChrisHurk

Run > General

  • Time
    10:59
  • Miles
    1.01
  • Min/mi
    10:52
  • WAVA
    41.70
  • Stride(cm)
    84
  • Cals
    181
  • Cadence
    175
  • BPM
    120
  • %MHR
    66.6
  • B/mi
    1303
  • Surface
    Trail

Notes & Comments

Tired and warm. Walked the rest as out with 3 doggies.

1) 1mi - 10:55(10:55/mi) 126/138bpm [1375b/mi] 180cal 5.5/6.87mph
2) 0.01mi - 4(9:10/mi) 133/133bpm [1220b/mi] 1cal 6.54/5.16mph
10:55 4

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:45 80 61-113 860 183 178-188 1/1
0.13 1:21 41 10:52 122 116-131 1325 177 176-180 0/0
0.19 2:05 44 11:37 129 128-130 1499 178 176-180 0/0
0.25 2:45 41 10:50 129 127-130 1397 174 174-176 0/1
0.31 3:22 37 9:48 130 127-133 1273 176 174-178 0/1
0.38 4:01 39 10:24 127 126-127 1321 177 174-180 0/1
0.44 4:39 38 10:01 132 129-133 1323 176 174-178 0/1
0.50 5:19 40 10:41 135 133-137 1442 175 174-178 1/0
0.56 6:02 44 11:37 132 130-133 1534 173 170-174 1/1
0.63 6:42 40 10:40 135 132-136 1440 175 174-176 0/0
0.69 7:22 40 10:37 134 133-136 1422 175 174-176 0/1
0.75 8:04 42 11:09 134 132-137 1494 175 174-178 0/2
0.81 27:58 19:54 +19:28 5:18:29 118 78-135 37580 158 118-174 9/1
0.88 28:53 55 14:43 105 83-121 1545 176 176-178 1/1
0.94 29:37 43 11:34 128 123-131 1480 177 176-180 1/1
1.00 30:21 45 11:55 133 132-133 1584 175 174-178 0/1
1.01 30:26 5 10:55 133 133-133 1451 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    120 avge / 137 max Delete HR Trace
  • Cadence Distribution

    175 avge / 188 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.7 176 1 10:51 10:50
    Walk 64.3 119 0 19:35 59:23:56
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 33.75% More
    800m 5:15 10:34 38.18% More
    1km 6:39 10:42 39.67% More
    Mile 30:16 30:16 15.02% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 41.84
    5km 36:09 11:38 41.74
    5M 59:51 11:58 41.13
    10km 1:15:21 12:08 40.81
    10M 2:04:47 12:29 40.48
    Half 2:46:08 12:41 40.14
    20M 4:20:10 13:01 40.11
    Mara 5:46:23 13:13 40.28
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