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Fri 20th Jun 2025 at 6:44am by crash

Run > General
  • Time
    50:59
  • Miles
    5.63
  • Min/mi
    9:03
  • Pacing
    90.8%
  • WAVA
    51.48
  • Stride(cm)
    106
  • Cals
    597
  • Cadence
    167
  • BPM
    146
  • %MHR
    78.7
  • B/mi
    1318
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 141/150bpm [1327b/mi] 113cal 6.38/7.03mph
2) 1mi - 9:14(9:14/mi) 149/160bpm [1377b/mi] 115cal 6.49/7.64mph
3) 1mi - 9:03(9:03/mi) 147/158bpm [1330b/mi] 110cal 6.63/7.78mph
4) 1mi - 8:49(8:49/mi) 144/158bpm [1270b/mi] 97cal 6.8/7.81mph
5) 1mi - 8:51(8:51/mi) 143/152bpm [1265b/mi] 93cal 6.78/7.43mph
6) 0.63mi - 5:38(8:53/mi) 152/162bpm [1351b/mi] 69cal 6.75/7.31mph
9:25 9:14 9:03 8:49 8:51 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 136 93-149 1412 160 156-166 13/1
0.50 4:56 2:20 9:20 142 138-149 1326 166 164-168 10/1
0.75 7:14 2:18 9:13 142 136-145 1308 167 158-168 2/6
1.00 9:24 2:10 8:40 142 137-145 1230 167 166-170 0/10
1.25 11:52 2:28 9:54 145 140-152 1435 167 154-170 0/9
1.50 14:05 2:13 8:52 154 151-156 1365 168 166-170 1/4
1.75 16:17 2:11 8:45 155 143-160 1356 168 164-172 0/12
2.00 18:38 2:22 9:27 147 138-151 1389 166 154-170 8/0
2.25 20:54 2:16 9:05 147 141-155 1334 168 168-168 2/2
2.50 23:18 2:23 9:33 144 141-147 1375 168 166-168 8/0
2.75 25:36 2:18 9:12 147 141-158 1353 168 168-170 2/2
3.00 27:41 2:05 8:21 149 139-156 1244 169 166-174 1/10
3.25 29:48 2:07 8:27 140 133-147 1183 169 168-172 1/8
3.50 31:58 2:10 8:41 152 143-157 1320 169 166-174 2/10
3.75 34:20 2:22 9:27 146 141-158 1379 167 164-170 10/2
4.00 36:30 2:10 8:41 139 136-148 1208 169 164-172 2/8
4.25 38:47 2:17 9:08 141 136-147 1287 167 158-170 1/7
4.50 40:54 2:07 8:27 147 144-151 1243 169 166-170 2/8
4.75 43:09 2:15 9:02 143 139-146 1291 168 154-172 2/8
5.00 45:21 2:12 8:46 142 136-148 1245 169 166-172 1/10
5.25 47:31 2:11 8:42 151 142-158 1314 168 166-170 1/5
5.50 49:43 2:11 8:45 154 149-162 1347 168 166-170 3/5
5.63 50:59 1:16 9:33 150 141-154 1433 167 166-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 10:22
    12 1.1% 9:20

  • Cadence Distribution

    167 avge / 174 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.00% More
    800m 4:07 8:16 45.95% More
    1km 5:12 8:22 47.73% More
    Mile 8:39 8:39 49.27% More
    5k 27:22 8:49 52.11% More
    5 miles 44:45 8:57 51.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 51.50
    5km 27:17 8:47 52.28
    5M 45:00 9:00 51.61
    10km 56:33 9:06 51.24
    10M 1:33:17 9:20 50.95
    Half 2:03:56 9:28 50.58
    20M 3:13:24 9:40 50.64
    Mara 4:16:55 9:48 50.93
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